Rec Guide - City of Kelowna

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8 SCheDuLeS Fitness centre schedule - parkinson Recreation centre Mon-Thurs: Last entry is 9:30 PM, closed 10:00 PM / Fri: Last entry is 9:00 PM, closed 9:30 PM / Sat & Sun: Last entry is 4:30 PM, closed 5:00 PM pRogRaM MonDay TuesDay WeDnesDay THuRsDay FRiDay saTuRDay sunDay circuit, Weight & cardio Rooms Fitness centre orientation Trainer on site 6:00 aM- 10:00 pM 8:30 aM-12:00 pM 4:00 pM-7:00 pM additional schedule on the following dates only: 6:00 aM- 10:00 pM 4:00 pM- 7:00 pM 6:00 aM- 10:00 pM 1:15 pM- 2:15 pM 8:30 aM-12:00 pM 4:00 pM-7:00 pM 6:00 aM- 10:00 pM 8:00 pM- 9:00 pM 5:45 pM- 8:00 pM 6:00 aM- 9:30 pM 8:00 aM- 5:00 pM The Fitness centre is open to anyone 13 years and older. please note that proper attire and footwear are required when using the fitness facilities. **orientation fee is $7 and registration is required. Please note: The City of Kelowna reserves the right to change the schedule at any time, without notice, to meet its operational needs. aDuLT 16+ up youTH 13 to 15 yrs Drop-in Basketball schedule - parkinson Recreation centre pRogRaM MonDay TuesDay Dec 24 Dec 25 WeDnesDay Dec 26 THuRsDay 8:00 aM- 5:00 pM MonDay TuesDay WeDnesDay THuRsDay FRiDay saTuRDay sunDay 12:00 pM-3:00 pM 8:00 pM-10:00 pM 12:00 pM- 3:00 pM 12:00 pM- 3:00 pM kelowna.ca/recreation 250 469-8800 Dec 27 FRiDay Dec 28 saTuRDay Dec 29 12:00 pM- 2:30 pM 2:35 pM- 4:30 pM Feb. 11, 2013 adult 16+ up 12:00 pM-1:30 pM March 29, 2013 youth 13-15yrs 1:35 pM-2:45 pM *Please note: The City of Kelowna reserves the right to alter its Drop-in basketball Schedule at anytime without notice, to meet its operational needs. Drop-in Basketball Holiday schedule - parkinson Recreation centre ADULt 16+ up YoUtH 13 to 15 yrs no Adults FAMILY 12 yrs & Under with Parent ADULt 16+ up YoUtH 13 to 15 yrs no Adults FAMILY 12 yrs & Under with Parent sunDay *Please note: The City of Kelowna reserves the right to alter its Drop-in basketball Schedule at anytime without notice, to meet its operational needs. Dec 30 12:00 PM-2:00 PM CLoSeD CLoSeD 12:00 PM-3:00 PM 12:00 PM-3:00 PM 12:00 PM-2:30 PM 12:00 PM-2:30 PM 2:05 PM-3:30 PM CLoSeD CLoSeD 3:05 PM-6:00 PM 3:05 PM-6:00 PM 2:35 PM-4:30 PM 2:35 PM-4:30 PM CLoSeD CLoSeD 6:00 PM-7:30 PM 6:00 PM-7:30 PM 9:00 AM-12:00 PM Dec 31 Jan 1 Jan 2 Jan 3 Jan 4 Jan 5 Jan 6 12:00 PM-2:00 PM 12:00 PM-2:45 PM 12:00 PM-3:30 PM 2:05 PM-3:30 PM 10:00 AM-12:00 PM 3:05 PM-6:00 PM 7:30 PM-9:30 PM 12:00 PM-3:00 PM 7:30 PM-9:30 PM 3:05 PM-6:00 PM 3:05 PM-6:00 PM 7:30 PM-9:30 PM 6:00 PM-7:30 PM 6:00 PM-7:30 PM 6:00 PM-7:30 PM 12:00 PM-3:00 PM 12:00 PM-2:30 PM 12:00 PM-2:30 PM 2:35 PM-4:30 PM 2:35 PM-4:30 PM
PRICeS SubjeCT TO ChANGe MonDay AQuA Shallow 8:30 AM-9:25 AM AQuA Shallow 11:00 AM-11:55 AM AQuA Arthritis 1:15 PM-1:45 PM aqua Fitness schedule for Winter 2013 parkinson Recreation centre effective January 7-March 8 AQuATiCS ProGrAMS Aqua Fitness PRoGRAMs AquATICS TuesDay WeDnesDay THuRsDay FRiDay ABsolute 8:00 AM-8:45 AM AQuA Deep 9:00 AM-9:45 AM AQuA Lite 11:00 AM-11:55 AM AQuA Jog 6:15 PM-7:00 PM AQuA Shallow 11:00 AM-11:55 AM ABsolute 8:00 AM-8:45 AM AQuA Deep 9:00 AM-9:45 AM AQuA Lite 11:00 AM-11:55 AM Drop in Fees: $4.75/30 minute class. $6.40/45 minutes class. $8/60 minutes class. Seniors 65 and older receive 25% off all Aqua Fitness fees. Aqua Arthritis Aqua Arthritis is a pool-based, recreational program for people with arthritis. the buoyancy of the water can help decrease pain and or stiffness and help maintain or improve joint flexibility. this class focuses on relieving stiffness, restoring or maintaining joint range of motion and muscle strength, improving posture and increasing endurance to perform daily tasks. Additional benefits of this class are improved coordination, balance and general well being. Classes are led by fitness professionals who are certified by the Arthritis society as Aqua Arthritis instructors. 126907 M 1:15 PM-1:45 PM Jan 7-28 Fee: $13 126908 M 1:15 PM-1:45 PM Feb 4-Mar 4 Fee: $13 Move for Your Health - Aqua (Previously known as Stretch and Strength) This class will focus on maintaining and enhancing mobility. Comprised of easy gentle movement such as shallow water walking, strength sets using water resistance followed by gentle stretching. 126903 W 1:15 PM-2:00 PM Jan 9-30 Fee: $19.60 126904 F 1:15 PM-2:00 PM Jan 11-Feb 1 Fee: $19.60 126905 W 1:15 PM-2:00 PM Feb 6-Mar 6 Fee: $24.50 126906 F 1:15 PM-2:00 PM Feb 8-Mar 8 Fee: $24.50 Aqua-LiTe A low impact, mild intensity shallow water class. This class consists of exercises that will improve general fitness levels. ideal for those individuals that want to enhance joint mobility, balance and coordination. 126897 Tu 11:00 AM-11:55 AM Jan 8-29 Fee: $26 126898 Th 11:00 AM-11:55 AM Jan 10-31 Fee: $26 126899 Tu 11:00 AM-11:55 AM Feb 5-Mar 5 Fee: $32.50 126900 Th 11:00 AM-11:55 AM Feb 7-Mar 7 Fee: $32.50 AQuA Shallow 8:30 AM-9:25 AM Baby & Me Fit 10:00 AM-10:30 AM AQuA Move for your Health 1:15 PM-2:00 PM ABsolute 6:15 PM-7:00 PM AQuA Shallow 8:30 AM-9:25 AM AQuA Shallow 11:00 AM-11:55 AM AQuA Move for your Health 1:15 PM-2:00 PM Aqua SHALLoW Perform a variety of exercises using anchored, light bounce, propulsion and suspension in shallow water. This is a low impact, mid to high intensity class that will improve cardiovascular and muscular endurance, flexibility and muscle tone. 126873 M 8:30 AM-9:25 AM Jan 7-28 Fee: $26 126874 M 11:00 AM-11:55 AM Jan 7-28 Fee: $26 126875 W 8:30 AM-9:25 AM Jan 9-30 Fee: $26 126876 W 11:00 AM-11:55 AM Jan 9-30 Fee: $26 126877 F 8:30 AM-9:25 AM Jan 11-Feb 1 Fee: $26 126878 F 11:00 AM-11:55 AM Jan 11-Feb 1 Fee: $26 126879 M 8:30 AM-9:25 AM Feb 4-Mar 4 Fee: $32.50 126880 M 11:00 AM-11:55 AM Feb 4-Mar 4 Fee: $32.50 126881 W 8:30 AM-9:25 AM Feb 6-Mar 6 Fee: $32.50 126882 W 11:00 AM-11:55 AM Feb 6-Mar 6 Fee: $32.50 126883 F 8:30 AM-9:25 AM Feb 8-Mar 8 Fee: $32.50 126884 F 11:00 AM-11:55 AM Feb 8-Mar 8 Fee: $32.50 Aqua JOG A safe way to run without the impact. this is a moderate level deep water class that will increase your endurance and strengthen your muscles and core. 126870 Tu 6:15 PM-7:00 PM Jan 8-29 Fee: $19.60 126871 Tu 6:15 PM-7:00 PM Feb 5-Mar 5 Fee: $24.50 Aqua-DeeP A fast paced, high intensity deep water class. Perform a variety of exercises and drills while wearing a floatation belt. expect this to challenge your cardio and endurance levels. 126910 Tu 9:00 AM-9:45 AM Jan 8-29 Fee: $19.60 126911 Th 9:00 AM-9:45 AM Jan 10-31 Fee: $19.60 126912 Tu 9:00 AM-9:45 AM Feb 5-Mar 5 Fee: $24.50 126913 Th 9:00 AM-9:45 AM Feb 7-Mar 7 Fee: $24.50 250 469-8800 kelowna.ca/recreation 9
Page 1: Winter 2013 January to April kelown
Page 4 and 5: 2 ReGistRAtion We look forward to p
Page 6 and 7: 4 PROGRAMS LOCATIONS Program Locati
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Page 12 and 13: 10 PRoGRAMs AquATICS ABSolute Circu
Page 14 and 15: 12 PRoGRAMs AquATICS Salamander 3-5
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Page 18 and 19: 16 PRoGRAMs AquATICS Lifeguard Trai
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Page 24 and 25: 22 6 PRoGRAMs & uNDeR Wiggle, Giggl
Page 26 and 27: 24 PRoGRAMs CHiLDren’S ProGrAMS A
Page 28 and 29: 26 PRoGRAMs ChILDReN’S PROGRAMS C
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Page 48 and 49: 46 PRoGRAMs FiTneSS Fitness at a gl
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58 PRoGRAMs FITNeSS Neighbourhood W
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66 PRoGRAMs SPORT DeVeLOPMeNT 2013
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68 PRoGRAMs ACCeSSinG reCreATion Sl
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70 PRoGRAMs ACCeSSING ReCReATION AC
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72 PRoGRAMs PROGRAMS FOR PeRSONS WI
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86 PRoGRAMs CITY INFORMATION kelown
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Rec Guide - City of Kelowna

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