Rec Guide - City of Kelowna

PRICeS SubjeCT TO ChANGe
Strength & Yoga Stretch
instructor: Myrna nimmo
Location: Parkinson recreation Centre, Macintosh room
blending the principles of Fitness and Strength with the stress relief of
Yoga, this class will allow participants to strengthen, stretch and relax,
all in 60 minutes! Many of us incorporate walking or biking into our
routines. this class will round out your program and provide additional
strategies for stress release! Making use of fitness tools such as
stability balls, weights and bands, you are sure to strengthen not only
your muscles, but your mind/body connection. Taught by a certified
personal trainer/yoga teacher. Drop in fee $8.50 if space available. Free
Class on jan 8 with a donation to the Food bank.
Age: 15Y and up
127866 Tu 9:00 AM-10:00 AM Jan 8-29 Fee: $26
127867 Tu 9:00 AM-10:00 AM Feb 5-26 Fee: $26
127868 Tu 9:00 AM-10:00 AM Mar 5-26 Fee: $26
Zumba
instructor: TBA
Location: Watson road School, Gym
Zumba is a Latin-inspired, dance-fitness class that incorporates
international music and dance movements. the class format combines
fast and slow rhythms that tone and sculpt the body in an aerobic/
fitness fashion to achieve a unique blended balance of cardio and
muscle-toning benefits. The steps are easy-to-follow in a party-like
atmosphere. Dance to a mixture of salsa, meringue, cumbia, cha cha,
samba, flamenco, reggae, belly dancing, African and other rhythms
that naturally motivate you to move.
Age: 19Y and up
127605 M 5:30 PM-6:30 PM Jan 7-Mar 4 Fee: $52
Zumba Fit
Location: rutland Activity Centre, Gym
instructor: Teena Gowdy
neW
Zumba is a Latin-inspired dance fitness class for guys and gals who
want something different to, ‘get fit, stay fit and have fun while
doing it’ Get ready to move your body to the easy to follow Latin and
International dance steps, to create a one of a kind fitness workout like
no other you have experienced! The routines feature interval training
sessions with fast and slow steps, with varied rhythms and intensity,
you choose. Good for the body the brain and suitable for any fitness
and/or dance level. It’s a Zumba Party! bring hand towel, water and
wear supportive non-grip sneakers.
Age: 16Y and up
127991 Tu 7:30 PM-8:30 PM Jan 15-Mar 12 Fee: $58.50
Zumba Toning Party
instructor: Teena Gowdy
Location: Parkinson recreation Centre, Spartan room
Same Latin rhythm, same basic Zumba moves using 1 pound Zumba
toning Sticks. This party is sure to build muscle endurance, muscle
strength and burn fat, all done while toning your arms, abs, back and
legs. If you have tried Zumba but haven’t tried the toning aspect, I
invite you to come give it a try! Zumba Toning Sticks available for
purchase; or bring your own 1 pound weights only please. Wear
non-grip sneakers, bring water and a towel. ‘Let’s get fit, stay
fit and have fun doing it’! Drop in fee is $8.50 if space available.
No Class Feb 11.
Age: 16Y and up
127837 M 5:30 PM-6:30 PM Jan 7-Feb 18 Fee: $39
127838 M 5:30 PM-6:30 PM Feb 25-Mar 25 Fee: $32.50
Tai Chi
PRoGRAMs FITNeSS
Qi Gong for everybody
Instructor: Jolanda Himmelstein
Location: Kinsmen Fieldhouse Hall
qi Gong consists of gentle, relaxing exercises which are usually
practiced standing, but can also be done in a sitting position.
Originating in China, qi Gong movements are easy to follow and
designed to improve the flow of energy (qi) in the body as well as the
mind providing positive benefits for your health and well-being. Dropin
fee $8 if room available.
Age: 18Y and up
126919 W 11:00 AM-12:00 PM Jan 16-Feb 27 Fee: $45.50
Tai Chi 108 Long Form - Beginner
instructor: Kathy ennis
Location: Parkinson recreation Centre, orchard room
Learn Tai Chi Yang 108 Long Form. For centuries Tai Chi is a daily
prescription for health and longevity. This classic Chinese method
of exercise developed as a martial art is practiced today to improve
relaxation, balance, flexibility, breathing, circulation and promote
better health. The Chinese say that whoever practices Tai Chi will gain
the pliability of a child, the health of a lumberjack and the peace of mind
of a sage. Join us for a fun and enjoyable experience and learn what tai
Chi can do for you. qi Gong (Chee Gung ) exercise, the foundation of Tai
Chi , will precede each class.
Age: 13Y and up
127790 Sa 11:10 AM-12:10 PM Feb 2-Mar 30 Fee: $58.50
Tai Chi 24 Short Form for Beginners
instructor: Kathy ennis
Location: Parkinson Activity Centre, Main Hall
Yang Style Tai Chi for beginners and repeaters. Tai Chi Yang 24 Short
Form is practiced by millions of people around the world. Guiding
principles of this ancient Martial Art form and health system will be
coordination, developing equilibrium with firm rooting of the feet,
unity of movement, relaxation, being centered and extending Chi. by
learning and practicing Tai Chi you will strengthen and rejuvenate the
body internally, and enjoy a happier and more peaceful life. Come for a
fun and enjoyable experience and learn what Tai Chi can do for you! qi
Gong (Chee Gung) exercises for health will precede each class. Drop-in
fee $8.00 if space available.
Age: 13Y and up
127799 W 5:00 PM-6:00 PM Jan 30-Mar 27 Fee: $58.50
Tai Chi Chuan - intermediate Yang Style
instructor: Sharon Haskins
Location: Parkinson recreation Centre, orchard room
this course will focus on further development of the foundational
principles of the art and the martial art applications of the forms.
qiGong will precede each class followed by the 24 short form, the 108
long form and application exercises. If you would like to know more
about the playful art of Tai Chi Chuan, join this course for some sharing
and fun! Drop in fee $11.75 if space available.
Age: 13Y and up
127814 Su 1:00 PM-2:30 PM Jan 6-Mar 3 Fee: $87.75
250 469-8800 kelowna.ca/recreation
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