Rec Guide - City of Kelowna

54 PRoGRAMs
FITNeSS
Tai Chi Chuan for Beginners -
Yang Style - 24 Short Form
instructor: Sharon Haskins
Location: Parkinson recreation Centre, Spartan room
Learn this ancient Chinese exercise that combines relaxed fluid
movement with a calm, alert mental state to improve your entire well
being. Tai Chi was developed as a martial art and is now also practiced
by millions of people around the world to improve and maintain health.
All movements can be applied to self defense. The Chinese say that
whoever practices Tai chi will gain the pliability of a child, the health of
a lumberjack and the peace of mind of a sage. Clinical tests have shown
those who practice Tai Chi have stronger hearts, better circulation and
greater flexibility. qi Gong exercise, a foundation of Tai chi Chuan, will
precede each class. Drop-in fee $11.75 if space available.
127801 Th 5:30 PM-7:00 PM Jan 10-Mar 7 Fee: $87.75
Tai Chi Chuan for repeaters - Yang Style
instructor: Sharon Haskins
Location: Parkinson recreation Centre, Spartan room
This class is for those that have taken the Yang style short form course
before (at least once) and would like to learn more about Tai Chi Chuan.
As we review the movements in the 24 form, we will focus on the
underlying principles of this art. since all movements can be applied
to self defense, we will further explore the applications behind each
movement. We will look at how Tai Chi can aid in bringing harmony,
balance and good health to your life. qi Gong exercise, a foundation
of Tai chi Chuan, will precede each class. Drop-in fee $8.50 if space
available.
127812 Th 7:15 PM-8:15 PM Jan 10-Mar 7 Fee: $58.50
Tai Chi Beginnners Yang 24 Short Form
instructor: Kathy ennis
Location: Parkinson recreation Centre, Macintosh room
Yang Style Tai Chi for beginners and repeaters. This ancient Chinese
exercise, practiced by millions of people around the world is one of
the most respected exercises to improve and maintain health. eastern
and Western scientific studies show the relaxed fluid movements
of Tai Chi are ideal for greater flexibility, balance, increased overall
energy, stronger hearts, better circulation, less stress and a deepened
feeling for the harmony of life. Originally developed as a martial art,
all movements are taught posture-by-posture with repetition and
explanation. qi Gong (Chee Gung) exercise, the foundation of Tai Chi
will precede each class. Previous Tai Chi experience required. Drop-in
is $8.00 if space is available.
Age: 13Y and up
127791 Th 10:30 AM-11:30 AM Jan 31-Mar 28 Fee: $58.50
127792 F 10:30 AM-11:30 AM Feb 1-Mar 29 Fee: $58.50
Tai Chi Saturdays - 108 Long Form - Level ii/iii
instructor: Kathy ennis
Location: Parkinson recreation Centre, orchard room
Continue to develop Tai Chi Yang 108 Long Form. Learn new
movements; focus on body structure, balance, alignment and energy.
qi Gong exercise, the foundation of Tai Chi will precede each class.
Prerequisite: Previous Tai Chi experience required. Drop-in $11.25 if
space available.
Age: 13Y and up
127793 Sa 9:30 AM-11:00 AM Feb 2-Mar 30 Fee: $87.75
Yoga
Basic Light Ananda Yoga for Stress relief
Instructor: Claudine DeCuyper
Location: Parkinson recreation Centre, Bartlett Sun room
This class in gentle yoga is suitable for everyone. Learn to relax yourself,
become more flexible, have more strength and focus! Learn to be the
best you can be at everything that you do, come and try Ananda Yoga
and love the new you! Free Class on jan 8 with a donation to the Food
bank.
Age: 15Y and up
127784 Tu 4:30 PM-6:00 PM Jan 8-Feb 5 Fee: $39
127785 Tu 4:30 PM-6:00 PM Feb 12-Mar 12 Fee: $48.75
Basic Yoga at the Lake
instructor: Tessa Murray
Location: okanagan Mission Activity Centre
Find your centre and discover the true meaning of yoga in this beginner
class. Precise technique of yoga postures is integrated into a smooth,
tension melting flow. Soothing music, candlelight, and a beautiful
lake view compliment a routine designed to promote relaxation while
improving overall health and well being. And yes...you can do yoga!
Drop in fee of $9.65 if room available. No class Feb. 11
Age: 18Y and up
126775 M 5:00 PM-6:15 PM Jan 14-Feb 18 Fee: $40.75
126776 W 5:00 PM-6:15 PM Jan 16-Feb 20 Fee: $48.90
126777 M, W 5:00 PM-6:15 PM Jan 14-Feb 20 Fee: $88
126778 M 5:00 PM-6:15 PM Feb 25-Mar 25 Fee: $40.75
126779 W 5:00 PM-6:15 PM Feb 27-Mar 27 Fee: $40.75
126780 M, W 5:00 PM-6:15 PM Feb 25-Mar 27 Fee: $80
Basic Yoga ll at the Lake
instructor: Tessa Murray
Location: okanagan Mission Activity Centre
Maintain your centre, and continue to build flexibility, strength, and
focus in this intermediate class. Soothing music, candlelight, and a
beautiful lake view complement a tension melting, meditative, yet
challenging routine. Focus on breath and technique continues and
deepens with a smooth, relaxing flow from beginning to end.
Drop in fee of $11.25 if room available. No class Feb 11.
Age: 18Y and up
126781 M 6:30 PM-8:00 PM Jan 14-Feb 18 Fee: $48.75
126782 W 6:30 PM-8:00 PM Jan 16-Feb 20 Fee: $58.50
126783 M, W 6:30 PM-8:00 PM Jan 14-Feb 20 Fee: $105
126784 M 6:30 PM-8:00 PM Feb 25-Mar 25 Fee: $48.75
126785 W 6:30 PM-8:00 PM Feb 27-Mar 27 Fee: $48.75
126786 M, W 6:30 PM-8:00 PM Feb 25-Mar 27 Fee: $95
Beginner Yoga for Stress release
instructor: Lesley Crowe
Location: okanagan Mission Activity Centre
A gentle beginner Hatha style class that will complement any other
activity and help develop flexibility, strength and balance. Yoga practice
will help ease tension and melt away stress (a factor in weight gain).
enjoy a beautiful lake view and soft candlelight while you practice. No
previous yoga experience needed and all levels welcome. Adaptations
will be made for any body type and condition.
Age: 18Y and up
126734 Tu 5:15 PM-6:30 PM Jan 15-Feb 19 Fee: $48.90
126735 Tu 5:15 PM-6:30 PM Feb 26-Mar 26 Fee: $40.75
kelowna.ca/recreation 250 469-8800