Rec Guide - City of Kelowna
Rec Guide - City of Kelowna
Rec Guide - City of Kelowna
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PRICeS SubjeCT TO ChANGe<br />
Bliss Yoga<br />
instructor: Lesley Crowe<br />
Location: Kinsmen Media Centre<br />
The joy <strong>of</strong> yoga is experienced as lightness <strong>of</strong> heart, a sense calm and<br />
deep relaxation, along with naturally increased flexibility, strength and<br />
balance. Learn foundational hatha yoga poses along with variations<br />
that benefit beginner and returning students alike. enjoy a beautiful<br />
lake view and s<strong>of</strong>t candlelight while you practice. Drop-in fee $11.25 if<br />
room available.<br />
Age: 18Y and up<br />
126740 Th 7:30 PM-9:00 PM Jan 10-Feb 14 Fee: $58.50<br />
126741 Th 7:30 PM-9:00 PM Feb 21-Mar 28 Fee: $58.50<br />
Boomer 45+ Yoga<br />
instructor: Lesley Crowe<br />
Location: Kinsmen Fieldhouse Hall<br />
Gentle hatha style yoga is an ideal practice for those 45+ and will<br />
develop flexibility, strength, balance and ease in the body and mind.<br />
no previous yoga experience needed & all levels welcome as the poses<br />
are adaptable for different abilities and conditions.<br />
Age: 45Y and up<br />
126736 Th 9:00 AM-10:30 AM Jan 10-Feb 14 Fee: $58.50<br />
126737 Th 9:00 AM-10:30 AM Feb 21-Mar 28 Fee: $58.50<br />
Gentle Yoga Level 2<br />
instructor: Virginia Preston<br />
this series builds on Gentle Yoga 1 and will consist <strong>of</strong> deep Yin postures<br />
held for 3-5 minutes, yogic breath practices (pranyam), floor work,<br />
standing postures and flow sequences, including the Sun Salutation.<br />
Yogic theory, pranyam and meditation are integrated at a deeper level.<br />
emphasis is on proper technique, complete breath, mental focus and<br />
energetic awareness. Previous experience <strong>of</strong> Level 1 or yoga experience<br />
required. No class Feb 11.<br />
Age: 15Y and up<br />
Location: Parkinson recreation Centre, Bartlett Sun room<br />
127904 Th 6:45 PM-8:15 PM Jan 10-Feb 14 Fee: $58.50<br />
127905 Th 6:45 PM-8:15 PM Feb 21-Mar 28 Fee: $58.50<br />
Location: Watson road School, Library<br />
127953 M 7:30 PM-9:00 PM Jan 14-Mar 4 Fee: $68.25<br />
Happy Hatha Yoga<br />
instructor: Megan Clyne<br />
Location: Watson road School, Gym<br />
Feel compassion and bring warmth to your body, mind and soul. Focus<br />
on your breath coming in and out <strong>of</strong> held poses. All levels <strong>of</strong> yoga<br />
experience welcome, modifications provided. Please bring a mat and<br />
water.<br />
Age: 19Y and up<br />
126702 Th 5:30 PM-6:30 PM Jan 10-Mar 7 Fee: $58.50<br />
Happy Hips & Hammies Yoga<br />
instructor: Shauna nyrose<br />
Location: Cedar Creek Centre<br />
Run, bike, swim, hike, ski, snowboard...etc.? Or maybe just time to get<br />
your stretch on! This is an athletic-based flow yoga class with a specific<br />
focus on those notoriously tight spots - the hips and the hamstrings.<br />
build strength and stamina with an active flow, then settle into deep<br />
stretches designed to lengthen and relieve tension. emphasizing good<br />
alignment and using props and pose modifications, this is a great all<br />
levels class to round out your fitness regimen or to build your yoga<br />
practice.<br />
Age: 18Y and up<br />
127127 Th 7:00 PM-8:15 PM Jan 10-Mar 7 Fee: $73.35<br />
PRoGRAMs FITNeSS<br />
introduction to Power Yoga<br />
instructor: Myrna nimmo<br />
Location: Parkinson recreation Centre, orchard room<br />
this program is designed for those who want to try an athletic style<br />
yoga that builds strength, stamina, flexibility and mental focus but<br />
haven’t experienced yoga before. We will introduce and explore all <strong>of</strong><br />
the poses and breathing techniques required to properly execute an<br />
effective Power Yoga practice. if you want to improve the function <strong>of</strong><br />
your body and mind in everyday life and learn what ‘challenging edge’<br />
is all about, then this is the class for you. Drop-in fee $8.50 if space<br />
available. Free Class on jan 10with a donation to the Food bank.<br />
Age: 15Y and up<br />
127860 Th 5:30 PM-6:30 PM Jan 10-31 Fee: $19.50<br />
127861 Th 5:30 PM-6:30 PM Feb 7-28 Fee: $26<br />
127862 Th 5:30 PM-6:30 PM Mar 7-28 Fee: $26<br />
Lifestyle Yoga<br />
instructor: Corie Mcrae<br />
Location: Parkinson recreation Centre, orchard room<br />
Interested in getting into yoga? Do you feel a little intimidated? Are<br />
you thinking you are too inflexible? Well this class is for you! My class<br />
is about real people, real bodies getting real about their health and<br />
lifestyle. Learn not only about the yoga poses, or asanas, but many<br />
<strong>of</strong> their benefits as well. Also we’ll do some work on breathing, or<br />
pranayama, and, the ever favorite, guided relaxation (or savasana).<br />
Make a commitment to yourself and adding an hour and half <strong>of</strong><br />
wellness to your weekly regieme by joining me. Drop in fee $11.75 if<br />
space available.<br />
Age: 15Y and up<br />
127897 W 6:30 PM-8:00 PM Jan 9-Mar 6 Fee: $87.75<br />
Light Ananda Yoga<br />
instructor: Claudine DeCuyper<br />
Location: Parkinson recreation Centre, Bartlett Sun room<br />
This is a gentle class that is suitable for everyone. We focus on breathing,<br />
exercise and relaxation. With this gentle practice <strong>of</strong> Yoga we make the<br />
rough road smooth; practice this yoga to improve the quality <strong>of</strong> your<br />
life. Yoga will empower you to do the things you want and to make your<br />
life happy, healthy and rewarding. Free class on jan 7, 2013.<br />
Age: 15Y and up<br />
127786 M 12:00 PM-1:30 PM Jan 7-Feb 4 Fee: $39<br />
127787 M 12:00 PM-1:30 PM Feb 18-Mar 11 Fee: $39<br />
250 469-8800 kelowna.ca/recreation<br />
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