Rec Guide - City of Kelowna

74 PRoGRAMs
PROGRAMS FOR PeRSONS WITh A DISAbILITY
Gentle Yoga
instructor: Lesley Crowe
Location: Parkinson recreation Centre, Sun Haven room
This beginner level class focuses on yoga postures,
breathing and relaxation. Great for improving
flexibility, balance, strength and body awareness. ease
muscular tension; promote a relaxed open body and
calm mind. Poses are adaptable for different abilities.
Participants must be able to exercise on a mat on the
floor. No class Feb 11.
Age: 16Y and up
126742 M 2:30 PM-3:30 PM Jan 7-Mar 4
Fee: Access Pass or $16
Move and Groove Fitness
instructor: Teresa oyer
neW
Location: Parkinson recreation Centre, Gym
Want to get fit and have some fun? Try adding a
little Zumba to your workout. Cardio exercise is an
important part of healthy living and to any weight loss
program. Learn how to add some new routines to your
fitness program. No class Feb 11.
Age: 16Y and up
126698 M 1:30 PM-2:30 PM Jan 7-Mar 4
Fee: Access Pass or $16
Pump it up
instructor: Teresa oyer
Location: Parkinson recreation Centre, Weightroom
This weight training program is for person(s) with a
disability who need supervision. it is a great opportunity
to stay in shape, lose weight as well as get education
on proper weight room procedures with adaptations
where necessary.
Age: 16Y and up
126699 F 1:15 PM-2:15 PM Jan 11-Mar 8
Fee: Access Pass or $18
Tai Chi - Beginners
instructor: Kathy ennis
Location: Parkinson recreation Centre, Macintosh room
Learn the ancient art of Tai Chi and qi Gong. Improve
health through these gentle exercises that increase
energy, improve flexibility and balance, reduce stress
and develop relaxation skills.
Age: 16Y and up
126710 Th 1:15 PM-2:15 PM Jan 31-Mar 7
Fee: Access Pass or $12
Walking Club
instructor: Colleen DeGraff
Location: orchard Park Mall
Any age, any pace, any fitness level. join the Walking
Club for health, fitness, fun and friendship. Meet at
Orchard Park Mall at the Food Court entrance.
Age: 16Y and up
126747 W 10:00 AM-11:00 AM Jan 9-Mar 6
Fee: Access Pass or $18
General interest
Anime Manga Drawing
neW
instructor: Lenora Melville
Location: Parkinson recreation Centre, Gala Boardroom
Manga is a style of cartooning that began in Japan but
is now popular all over the world. Learn how to create
your own anime/manga characters and backgrounds
as well as colouring and special effects. No class Feb. 9.
Age: 9Y and up
126711 Sa 1:00 PM-2:30 PM Jan 12-Mar 2
Fee: Access Pass or $21
Crafts Galore
instructor: elaine Mills
Location: Parkinson recreation Centre,red Haven room
each week participants will create interesting craft
projects in a friendly and inviting atmosphere. All supplies
are provided. note: Participants may only register for one
Art or Craft course per season due to demand.
Age: 16Y and up
126720 Tu 1:00 PM-2:30 PM Jan 8-Mar 5
126721 W 1:00 PM-2:30 PM Jan 9-Mar 6
126722 Th 1:00 PM-2:30 PM Jan 10-Mar 7
Fee: Access Pass or $45
Creative Adventures in Art
instructor: Lenora Melville
Location: Parkinson recreation Centre, Gala Boardroom
Stimulate your mind through mixed media, drawing,
painting and collage. Come out and activate your
senses. Participants may only register for one Art or
Craft course per season due to demand.
Age: 16Y and up
126723 Th 1:00 PM-2:30 PM Jan 10-Mar 7
Fee: Access Pass or $45
kelowna.ca/recreation 250 469-8800