Rec Guide - City of Kelowna

PRICeS SubjeCT TO ChANGe
Cooking
Community Kitchen with Amy
instructor: Amy Fedoriw
Location: Parkinson recreation Centre,Kitchen
Come and have fun preparing healthy take-home
meals to freeze and eat on those days when you just
don’t know what to make. You will also learn some
ideas for cooking from other countries. This class is
for independent cooks. Note: Participants may only
register for one adaptive cooking program per season
due to demand.
Age: 16Y and up
126696 Th 12:30 PM-2:00 PM Jan 10-Mar 7
Fee: Access Pass or $45
Cooking Basics
instructor: Marilyn Twigge
Location: Parkinson recreation Centre, Kitchen
this program is designed to teach the basics of
cooking with emphasis on nutritious, low cholesterol,
high fiber dishes. note: Participants may only register
for one adaptive cooking program per season due to
demand. No classes Feb. 11.
Age: 16Y and up
126714 M 10:30 AM-12:30 PM Jan 7-Mar 4
126715 M 12:30 PM-2:30 PM Jan 7-Mar 4
Fee: Access Pass or $40
126716 Tu 10:30 AM-12:30 PM Jan 8-Mar 5
126755 Tu 12:30 PM-2:30 PM Jan 8-Mar 5
126717 W 10:30 AM-12:30 PM Jan 9-Mar 6
126718 W 12:30 PM-2:30 PM Jan 9-Mar 6
Fee: Access Pass or $45
nutrition Made easy
instructor: Amy Fedoriw
neW
Location: Parkinson recreation Centre,Kitchen
join this group to discover eating well! Discuss healthy
and nutritious food choices you can make while
sticking to your budget. You will even get ideas for
‘smart snacking’ plus get to taste some yummy food.
Age: 16Y and up
126695 Th 2:00-3:15PM Jan 10-Mar 7
Fee: Access pass or $27
PROGRAMS FOR PeRSONS WITh A PRoGRAMs
DISAbILITY
Fitness
Aqua Connections
Location: Parkinson recreation Centre, Swim Pool
Connect with friends and learn new skills. A Lifeguard
Instructor will be on hand to introduce basic skills and
initiate fun activities in the pool, with time left over
to relax in the hot tub. Participants must be able to
change independently or come with a caregiver to
assist them in the changing room.
Age: 16Y and up
126687 W 1:15 PM-2:15 PM Jan 9-Mar 6
Fee: Access Pass or $18
Bands, Balls & Balance
instructor: Teresa oyer
Location: Parkinson recreation Centre, Macintosh room
Learn ways to stretch and strengthen your body
using the body ball and bands for a complete physical
workout which is also great for balance.
Age: 16Y and up
126690 F 11:45 AM-12:45 PM Jan 11-Mar 8
Fee: Access Pass or $18
Fit and Stretched
instructor: Teresa oyer
Location: Parkinson recreation Centre, Macintosh room
this program is designed to tone muscles and increase
flexibility through gentle exercise and stretching to
benefit those who have physical needs.
Age: 16Y and up
126693 W 1:30 PM-2:30 PM Jan 9-Mar 6
Fee: Access Pass or $18
Fitness Fusion
neW
instructor: Teresa oyer
Location: Parkinson recreation Centre, Macintosh room
This balanced program will incorporate bands, weights,
Pilates and Yoga postures to help tone your muscles
and increase flexibility. Great for your posture too!
No class Feb. 11.
Age: 16Y and up
126691 M 10:30 AM-11:30 AM Jan 7-Mar 4
Fee: Access pass or $16
Access to recreation integration Support
In an effort to provide a variety of accessible recreation opportunities, we strive to
support individuals wishing to participate in any of the programs offered in our City
of Kelowna Activity & Program Guide.
if you or someone you care for would like to participate in a program with the
support of one of our carefully placed volunteers, please telephone 250 469-8467.
250 469-8800 kelowna.ca/recreation
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