Rec Guide - City of Kelowna

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48 PRoGRAMs FITNeSS upcoming Fitness Leadership Courses Fitness Theory Location: Parkinson recreation Centre, Gala instructor: Heather Stanton This 32 hour course is the first step towards your new fitness career! Course includes an introduction to anatomy, physiology, nutrition & exercise. It will prepare you to write the bCRPA Fitness Theory exam and will also enhance your own personal workouts and knowledge. * This course is a prerequisite for the Weight Training course. Course fee includes manual and workbook. 127964 Sat & Sun 8:15AM-5:00PM Jan 19, 20, Feb 2 & 3, 2013 Fee: $240 Weight Training instructor Location: Parkinson recreation Centre, Gala instructor: Heather Stanton This 16 hour course teaches principles that will allow you to design, modify and instruct safe, effective and appropriate exercise programs in a weight room setting. this course will enable you to provide equipment orientation and weight room monitoring. *this course is a prerequisite for the Personal Trainer course. Course fee includes manual. 127967 Sun 9:00 AM-6:00 PM Feb 24 & Mar 10, 2013 Fee: $175 Come down to the Parkinson Recreation Centre and try one of our fitness classes for free, while you are helping out your community! Free introductory classes offer the opportunity to try one of the many programs, providing you the skills and techniques you should know before starting a new activity. For one week, parkinson Recreation centre Fitness classes are FRee with a non-perishable donation to the Kelowna community Food Bank. babysitting Service is available for all morning classes. See page 19 for fees and times. No Aqua Fitness Classes. program Date start Time Yoga Pilates Fusion jan 7, 2013 6:00 pm basic Light Ananda Yoga jan 8, 2013 4:30 pm Cardio ball jan 11, 2013 9:00 am Light Ananda Yoga jan 7, 2013 12:00 pm Intro Power Yoga jan 10, 2013 5:30 pm Power Yoga jan 10, 2013 6:45 pm Strength & Yoga Stretch jan 8, 2013 9:00 am 50/50 Fitness jan 11, 2013 10:15 am Power hour jan 8,10, 2013 5:30 pm Core Strength & Stretch jan 10, 2013 9:00 am Retrofit jan 7,9,11, 2013 9:00 am For Complete Program Descriptions please see Fitness Section. Babysitting services are available all morning. See Page 49 for fees and times. Aquatic Fitness Classes are not included in this offer. Group Fitness Location: Kinsmen Fieldhouse Hall instructor: Danielle Klassen This 16 hour module teaches principles and practices that will allow you to design and instruct a variety of safe, effective and appropriate Group Fitness classes. Skills will be mastered through practice teaching and peer and instructor evaluation. this course is a must if you plan to teach bootcamps or Zumba. Manual included. Prerequisite - Fitness theory 127573 Su 8:00 AM – 5:00 PM Feb 17 & Mar 3 Fee: $180 Personal Trainer instructor: Heather Stanton Location: Parkinson recreation Centre, Gala Personal Trainer-a term used to describe professionals who work with clients to improve their physical and mental well being. this course covers advanced weight training techniques, fitness assessment, advanced program design, special populations, nutrition, health screening, current business practices, legal liability and professional ethics. 127970 Sa, Su 9:00 AM -5:00 PM Mar 23, 24 & Apr 6 & 7 Fee: $375 Manual and workbook included. Please note: if you enroll in fitness leadership courses for personal interest, there are no pre-requisites required. If you are planning to become a fitness professional you need to certify with one of the governing organizations such as bCRPA. For information about how to register or certify contact bCRPA at www.bcrpa.bc.ca FooD BanK FiTness WeeK kelowna.ca/recreation 250 469-8800
PRICeS SubjeCT TO ChANGe FiTneSS Welcome All participants are advised to consult their physician before starting any exercise program. our health and fitness programs are designed to help you achieve your healthy lifestyle goals. We hire only qualified fitness professionals capable of giving you the best information and best workouts possible. For all programs at the Parkinson Recreation Centre we offer: • Corresponding play school classes for morning & afternoon programs • babysitting for 6 months to 5 yrs. Monday to Friday 8:45 am - 12:00 pm • Pool lounge area at Parkinson Recreation Centre is ideal for socializing, having a coffee after your workout or a great place to relax while waiting for someone else. 50/50 Fitness- for those Feeling 50 and older instructor: Linda MacCormack Location: Parkinson recreation Centre, Macintosh room old school aerobics still heads the list of best cardio conditioning with the least degrading impact on joints and tendons. this Low impact cardio class includes a variety of movements to give you an uncomplicated, well-cued class to improve your strength, toning and flexibility. bring your own ball to class, limited supply. Drop in fee is $8.50 if space available. Free class on jan.11 with a donation to the Food bank. Age: 50Y and up 127841 F 10:15 AM-11:15 AM Jan 11-Feb 15 Fee: $32.50 127842 F 10:15 AM-11:15 AM Feb 22-Mar 22 Fee: $32.50 Aerolates Fitness instructor: Linda MacCormack Location: South Kelowna elementary, Multi-Purpose room interval style training program combining Pilates-based movements in an aerobic-style workout. Alternating muscle challenging mat exercises with quick action movements. No fancy choreography or equipment necessary, other than your mat. experience all the benefits of Pilates intense muscle toning and stretching techniques in addition to a ‘cardio’ burn. No class Feb 11. Age: 15Y and up 127800 M 6:00 PM-7:00 PM Jan 21-Mar 4 Fee: $54 Belly Dance Boot Camp instructor: Leslie Plaisance Location: Parkinson recreation Centre, Spartan room This dance fitness class includes belly Dance isolations and steps, Pilates for hips and core, shimmies and much more! Classes end with a Yoga cool down. Low impact, high energy. No previous dance or boot camp experience required. Age: 13Y and up 127918 M 6:45 PM-7:45 PM Jan 7-Feb 4 Fee: $40.75 127919 M 6:45 PM-7:45 PM Feb 18-Mar 18 Fee: $40.75 PRoGRAMs FITNeSS Bellyfit bellyfit is an energetic fitness experience designed to connect to the primal feminine force within. With inspiration from pilates, yoga, and cultural dances of bellydance, bhangra, bollywood and African movement, expect to sweat, smile and strengthen your body, mind and spirit. Class is comprised of a brief meditation, dance inspired movements, core strengthening and yoga stretch. bellyfit is the leading holistic fitness system for women. Come out and join the movement! No class Feb 11. Age: 18Y and up instructor: Tyra Skibington Location: Cedar Creek Centre 126757 M 7:30 PM-8:30 PM Jan 7-Mar 4 Fee: $52 instructor: Tamara Logan Location: Watson road School, Gym 126772 Tu 6:45 PM-7:45 PM Jan 15-Mar 5 Fee: $52 Bootcamp instructor: Andrew Wautier Location: Watson road School, Gym Are you in the Glenmore neighbourhood and wanting a convenient way to stay in shape? Maximize your calorie burn, sculpt lean muscle and enhance your cardio endurance all while having fun in a positive, motivating group setting. Circuit, drills, strength training and stretching are all part of this group training. Age: 16Y and up 126996 Tu, Th 6:15 AM-7:15 AM Jan 8-Feb 7 Fee: $65 126997 Tu, Th 6:15 AM-7:15 AM Feb 12-Mar 7 Fee: $52 Bootcamp at PrC instructor: Bobbi Kittle Location: Parkinson recreation Centre, Macintosh room Combine multi-joint training exercises and speed-strength cardio intervals with motivation that you can’t find when working out on your own. expect to gain strength, increase flexibility and cardiovascular endurance and lose weight! bobbi has seen many ‘bootcamp’ injuries and she does not subscribe to the belief ‘no Pain...no Gain’ instead prescribes to a non-intimidating (no yelling!) atmosphere that will challenge and motivate you to work hard to achieve your fitness goals and reach your full potential! Suitable for all levels of fitness. Age: 16Y and up 127895 M 4:30 PM-5:30 PM Jan 7-Feb 4 Fee: $32.50 127896 M 4:30 PM-5:30 PM Feb 18-Mar 25 Fee: $39 Bootcamp for early Birds instructor: Sonja Friesen Location: Cedar Creek Centre Get set for the day with this early morning workout which will include cardio, toning and core training with a relaxing stretch for improved flexibility. start the morning off right and set the day in motion. Drop in fee $6.40 if room available. No class Feb 11. Age: 16Y and up 126729 M, W 6:00 AM-6:45 AM Jan 14-Mar 6 Fee: $73.50 250 469-8800 kelowna.ca/recreation 49
Page 1: Winter 2013 January to April kelown
Page 4 and 5: 2 ReGistRAtion We look forward to p
Page 6 and 7: 4 PROGRAMS LOCATIONS Program Locati
Page 8 and 9: kelowna.ca/recreation 250 469-8800
Page 10 and 11: 8 SCheDuLeS Fitness centre schedule
Page 12 and 13: 10 PRoGRAMs AquATICS ABSolute Circu
Page 14 and 15: 12 PRoGRAMs AquATICS Salamander 3-5
Page 16 and 17: 14 PRoGRAMs AquATICS Swim Kids 5 Ag
Page 18 and 19: 16 PRoGRAMs AquATICS Lifeguard Trai
Page 20 and 21: 18 PRoGRAMs AquATICS First Aid regi
Page 22 and 23: 20 6 PRoGRAMs & uNDeR Bunch of Fun
Page 24 and 25: 22 6 PRoGRAMs & uNDeR Wiggle, Giggl
Page 26 and 27: 24 PRoGRAMs CHiLDren’S ProGrAMS A
Page 28 and 29: 26 PRoGRAMs ChILDReN’S PROGRAMS C
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Page 48 and 49: 46 PRoGRAMs FiTneSS Fitness at a gl
Page 52 and 53: 50 PRoGRAMs FITNeSS BoSu Challenge
Page 54 and 55: 52 PRoGRAMs FITNeSS Pilates Mat Lev
Page 56 and 57: 54 PRoGRAMs FITNeSS Tai Chi Chuan f
Page 58 and 59: 56 PRoGRAMs FITNeSS Mind Management
Page 60 and 61: 58 PRoGRAMs FITNeSS Neighbourhood W
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Page 66 and 67: 64 PRoGRAMs LeAGUes All-Sport Leagu
Page 68 and 69: 66 PRoGRAMs SPORT DeVeLOPMeNT 2013
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Page 72 and 73: 70 PRoGRAMs ACCeSSING ReCReATION AC
Page 74 and 75: 72 PRoGRAMs PROGRAMS FOR PeRSONS WI
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Rec Guide - City of Kelowna

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