Rec Guide - City of Kelowna
Rec Guide - City of Kelowna
Rec Guide - City of Kelowna
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PRICeS SubjeCT TO ChANGe<br />
• Core Strength & Stability<br />
• endurance<br />
• Speed & Agility<br />
SPORT DeVeLOPMeNT<br />
PRoGRAMs<br />
2013 Sport Map Athletes Forum<br />
…a One-Day Conference for athletes, designed to provide sport education opportunities<br />
and practical training skills. The Sport Map Athletes Forum will include an<br />
athlete field testing session and break-out workshops that cover the<br />
following athletic performance areas:<br />
• Strength & Power<br />
• Flexibility<br />
• nutrition . . . and more!<br />
saturday, May 5, 2013<br />
event details will be available in the Spring Leisure <strong>Guide</strong>!<br />
For more information, call 250 469-8855 or go to www.pacificsportokanagan.com<br />
T.N.T. Strength Training Program<br />
Coaches! Get your athletes ready for their competitive sport season with ‘The Next Tier’ (TNT) Strength Training<br />
Program. This customized program is designed for aspiring young athletes (ages 12-17) who want to pursue high-level<br />
sports through their school or club team while improving their training knowledge. each week participants learn proper<br />
exercise technique from a certified training pr<strong>of</strong>essional on topics such as:<br />
• muscular strength & endurance • power, speed & agility<br />
• cardiovascular endurance • flexibility training<br />
• core strength & stability<br />
For more information or to book your own<br />
TnT Strength Training Program,<br />
call 250-469-8855 or go to www.pacificsportokanagan.com<br />
Athlete Development Program<br />
The iGniTe program introduces athletes<br />
(13-17) to a high performance lifestyle while<br />
improving their athleticism, physical literacy<br />
and fitness through a multi-sport training<br />
program complementary to their current sportspecific<br />
activities. sessions are conducted by<br />
experienced coaches in gymnastics, strength<br />
and conditioning, athletics, and sport readiness<br />
(physical testing, sport nutrition, injury<br />
prevention and mental training). only 12 athletes will be accepted into the Winter 2013<br />
IGNITe program. (Application deadline is january 2, 2013).<br />
Dates: January 9-April 3, 2013<br />
(Mondays & Wednesdays)<br />
Sessions: 2 – 90 mi. sessions/wk<br />
Fee: $210/person<br />
To apply or for more information,<br />
call 250-863-8642 or go to<br />
www.pacificsportokanagan.com<br />
XploreSportZ Spring Break Camps<br />
Cool - new Sport Opportunities * Instruction from Certified Coaches * XploreSportZ Draw Prizes<br />
Daily <strong>Rec</strong>reational Swims or Skates * XploreSportZ Olympics * Loads <strong>of</strong> Fun!!!<br />
Camp Dates: March 11-15 & March 18-22, 2013<br />
* Go to Page 32 for Details *<br />
250 469-8800 kelowna.ca/recreation<br />
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