Rec Guide - City of Kelowna

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50 PRoGRAMs FITNeSS BoSu Challenge instructor: Danielle Klassen Location: Kinsmen Fieldhouse Hall Come and experience how you can do cardio, resistance training, core work and balance training on one of the best training tools developed in the last 10 years. Regardless of age or fitness experience everybody will get something out of this class and will see a noticeable difference in your core strength. A stronger core means less back pain, better daily function and tighter abdominal muscles. Do not be intimidated by this dome shaped tool instead learn how to use it safely for a fitter you. Age: 18Y and up 127575 Tu 10:30 AM-11:30 AM Jan 15-Mar 5 Fee: $64 Cardio Ball instructor: Linda MacCormack Location: Parkinson recreation Centre, Bartlett Sun room Work hard - and have fun like a kid again. using the body ball and mini-ball - all muscles get to ‘play’. Tone, flex and SWeAT! With Pilates focused cuing and great music - this is the fastest hour you will spend work to get overall results. No fancy choreography, lots of energy - you will hardly believe you are actually working out! use it or Lose it, you know you got to do it. Drop in fee is $8.50 if space available. Free class on jan.11 with a donation to the Food bank. Age: 13Y and up 127843 F 9:00 AM-10:00 AM Jan 11-Feb 15 Fee: $32.50 127844 F 9:00 AM-10:00 AM Feb 22-Mar 22 Fee: $32.50 Core Strength and Stretch instructor: nikki Blanleil Location: Parkinson recreation Centre, Macintosh room improve your core strength and increase your flexibility to combat back pain and stiffness. The focus of this class will be strengthening abdominal and back muscles to improve torso stabilization and posture. in addition you will learn to improve your flexibility with a thorough stretch of chronically over tight muscle groups. All levels are welcome. Feel free to work at your own pace. Drop in fee $8.00 if space available. Free class on jan 10 with a donation to the Kelowna Food bank. Age: 15Y and up 127715 Th 9:00 AM-10:00 AM Jan 10-31 Fee: $19.50 127716 Th 9:00 AM-10:00 AM Feb 7-28 Fee: $26 127717 Th 9:00 AM-10:00 AM Mar 7-28 Fee: $26 FitCamp instructor: Alicia King Location: Watson road School, Gym Are you in the Glenmore neighbourhood and wanting a convenient way to stay in shape? This class is great for beginners to moderate levels of fitness. Maximize your calorie burn, sculpt lean muscle and enhance your cardio endurance all while having fun in a positive, motivating group setting. Circuit, drills, strength training and stretching are all part of this group training. Age: 19Y and up 126704 Th 7:00 PM-8:00 PM Jan 10-Mar 7 Fee: $58.50 Please see pages 58-60 for Fitness Maintainance Program, Minds in Motion, Arthritis Ftiness and Move for Your Health. Fitness Centre orientations Location: Parkinson recreation Centre, Weightroom New to our fitness centre? Would you like to learn more about what we have to offer? Orientations are the best way to ensure safe and proper use of all of our equipment. If you haven’t taken an orientation yet, it is highly recommended for everyone. times may vary due to demand. no seniors discount. Age: 13Y and up instructor: nikki Blanleil 127718 W 1:15 PM-2:15 PM Jan 2 Fee: $7 127719 W 1:15 PM-2:15 PM Jan 9 Fee: $7 127720 W 1:15 PM-2:15 PM Jan 16 Fee: $7 127721 W 1:15 PM-2:15 PM Jan 23 Fee: $7 127722 W 1:15 PM-2:15 PM Jan 30 Fee: $7 127723 W 1:15 PM-2:15 PM Feb 6 Fee: $7 127724 W 1:15 PM-2:15 PM Feb 13 Fee: $7 127725 W 1:15 PM-2:15 PM Feb 20 Fee: $7 127726 W 1:15 PM-2:15 PM Feb 27 Fee: $7 127727 W 1:15 PM-2:15 PM Mar 6 Fee: $7 127728 W 1:15 PM-2:15 PM Mar 13 Fee: $7 127729 W 1:15 PM-2:15 PM Mar 20 Fee: $7 127730 W 1:15 PM-2:15 PM Mar 27 Fee: $7 instructor: Keith robertson 127750 Th 8:00 PM-9:00 PM Jan 3 Fee: $7 127751 Th 8:00 PM-9:00 PM Jan 10 Fee: $7 127752 Th 8:00 PM-9:00 PM Jan 17 Fee: $7 127753 Th 8:00 PM-9:00 PM Jan 24 Fee: $7 127754 Th 8:00 PM-9:00 PM Jan 31 Fee: $7 127755 Th 8:00 PM-9:00 PM Feb 7 Fee: $7 127756 Th 8:00 PM-9:00 PM Feb 14 Fee: $7 127757 Th 8:00 PM-9:00 PM Feb 21 Fee: $7 127758 Th 8:00 PM-9:00 PM Feb 28 Fee: $7 127760 Th 8:00 PM-9:00 PM Mar 7 Fee: $7 127761 Th 8:00 PM-9:00 PM Mar 14 Fee: $7 127762 Th 8:00 PM-9:00 PM Mar 21 Fee: $7 127763 Th 8:00 PM-9:00 PM Mar 28 Fee: $7 Group Training for older Adults instructor: Doris Dueck Location: Parkinson recreation Centre, Gym Interested in adding variety to your current physical fitness program? Need a little group motivation? join us for activities that incorporate both strength and cardiovascular activity. Drop in fee is $8.00 if space available. No Class Feb 11. Age: 55Y and up 127781 M, W, F 9:00 AM-10:00 AM Jan 7-Feb 1 Fee: $58.80 127782 M, W, F 9:00 AM-10:00 AM Feb 4-Mar 1 Fee: $53.90 127783 M, W, F 9:00 AM-10:00 AM Mar 4-27 Fee: $53.90 High/Low Cardio Box instructor: Sonja Friesen Location: Kinsmen Fieldhouse Hall this class incorporates high/low cardio with boxing and martial arts moves (shadow boxing) to get the heart rate up. We will be kicking, kneeing, punching and dropping elbows followed by resistance training and core strengthening on the mat to firm & tone all muscle groups and winding down with a nice relaxing stretch. Modifications will be provided and all ability levels welcome. Drop in fee $8.50 if room available. No class Feb 11. Age: 16Y and up 126725 M 6:00 PM-7:00 PM Jan 14-Mar 4 Fee: $45.50 126726 W 6:00 PM-7:00 PM Jan 16-Mar 6 Fee: $52 kelowna.ca/recreation 250 469-8800
PRICeS SubjeCT TO ChANGe interval Training instructor: Bobbi Kittle Location: Parkinson recreation Centre, Macintosh room interval training is made up of short segments of very intense activity followed by a short recovery period where strength training drills or a less intense form of the original activiites are done while you catch your breath (active recovery). This type of training maximizes your exercise time by helping burn more calries in a short amount of time and essentially solves the ‘lack of time’ issue that most people says leads to inactivity. interval training is beneficial and ideal for people of all fitness levels. it helps build cardiovascular endurance as well as muscle strength in half the time as endurance training with similar results. During basic interval training sessions, you complete basic drills like walking for 2-3 minutes, then running for 1-2 minutes, and repeating this cycle for the duration of the session. the following interval training drills are built on the same idea but also involve a few strengthening active recovery drills to give you a complete and wellrounded workout. Age: 16Y and up 127893 W 4:30 PM-5:20 PM Jan 9-Feb 13 Fee: $37.50 127894 W 4:30 PM-5:20 PM Feb 20-Mar 27 Fee: $37.50 Personal Training - option #1 instructors: nikki Blanleil Location: Parkinson recreation Centre, Fitness Centre option 1 includes: 1.5 hours initial assessment and program design suited to your needs, 0.5 hours for follow up and one free day pass to the Fitness Centre & Pool. Personal Training is not available for internet registration and is by appointment only. Please call 250 469-8557. Age: 13Y and up Fee: $55 (each additional hour as needed $28) Personal Training option #2 instructors: nikki Blanleil Location: Parkinson recreation Centre, Fitness Centre If you are looking for a change in your routine or recovering from injury, spending time with a Trainer can help kick-start your program and get you back on a regular routine. Option 2 includes: 1.5 hours initial assessment, program design and 1.5 hours for follow up over a four week period. A one month pass to the Fitness Centre and pool is included. Personal training is not available for internet registration and is by appointment only - please call 250 469-8557. Age: 13Y and up Fee: $80 (each additional hour as needed $28) Pilates Fuzion instructor: Danielle Klassen Location: Kinsmen Fieldhouse Hall the perfect balance of Pilates and Yoga postures to encourage the development, strength and flexibility of the whole body. This progressive program leads you through balance, mat, Pilates ball & band work leaving you feeling energized and stronger. All movements are connected with your core allowing you to strengthen abdominal and back muscles. All levels are welcome. No class Feb 11. Age: 18Y and up 128068 M 10:30 AM-11:30 AM Jan 7-Mar 4 Fee: $64 PRoGRAMs FITNeSS Pilates for Performance Instructor: Betty Jeffers Location: Cedar Creek Centre Are you addicted to running? Love the burn at those boot camps? Or are you just tired of dealing with twinges and outright pain in your back, shoulder girdle, or hips? Don’t let your passion for action lead to pain and don’t let pain stand in the way of action! Try this class and learn how the Pilates approach to exercise can help get and keep you going. We will focus on core strength and stability - becoming aware of and strengthening the deep muscles that help keep your spine strong and stable, and learn Pilates exercises that can help you move pain free by improving and balancing overall muscle function and joint mobility. no previous Pilates experience is required - we will start with the basics and build from there depending on your personal goals. Age: 18Y and up 127087 Tu 6:30 PM-7:30 PM Jan 15-Mar 5 Fee: $52 Pilates Mat 2 instructor: Linda MacCormack Location: Parkinson recreation Centre, Bartlett Sun room everything from Mat 1 - INTeNSIFIeD! using all available equipment - such as weights and ‘The ball’ with Scott Pilates cuing - it will give a new meaning to TGIF! Previous Pilates experience required. Drop in fee is $8.50 if space available. Age: 13Y and up 127851 F 4:00 PM-5:00 PM Jan 11-Feb 15 Fee: $39 127852 F 4:00 PM-5:00 PM Feb 22-Mar 22 Fee: $32.50 Pilates Mat Classic instructor: Delphine Koch Location: Parkinson recreation Centre, Bartlett Sun room Focus will be on posture, overall body conditioning and some serious core strengthening. The exercises are designed to stretch, strengthen and balance the body creating longer, leaner and stronger muscles. Pilates is also a great adjunct to professional sports training and movement rehabilitation. options will be given to challenge all fitness levels in a non-threatening and open-minded environment. beginners to experienced welcome, please bring a Mat. Drop in fee is $8.50 if space available. Age: 15Y and up 127831 Tu 7:30 PM-8:30 PM Jan 8-Feb 12 Fee: $39 127832 Tu 7:30 PM-8:30 PM Feb 19-Mar 26 Fee: $39 Location: Parkinson recreation Centre, PAC - Meeting room 127835 M 9:00 AM-10:00 AM Jan 7-Feb 4 Fee: $32 127836 M 9:00 AM-10:00 AM Feb 18-Mar 25 Fee: $39 Pilates Mat Level 1 - entry Level instructor: Linda MacCormack What you need to understand and master all Pilates basic mat exercises - a beginner level. In just 1 class per week - energy increases, inches disappear, flexibility dramatically improved, body pain diminished, balance, posture, complete body awareness. Intelligent exercise and visible results. Drop in fee is $8.50 if space available. Age: 13Y and up Location: Parkinson recreation Centre, Macintosh room 127847 Tu 10:15 AM-11:15 AM Jan 8-Feb 12 Fee: $39 127848 Tu 10:15 AM-11:15 AM Feb 19-Mar 26 Fee: $39 Location: Parkinson recreation Centre, orchard room 127849 W 4:45 PM-5:45 PM Jan 9-Feb 13 Fee: $39 127850 W 4:45 PM-5:45 PM Feb 20-Mar 27 Fee: $39 250 469-8800 kelowna.ca/recreation 51
Page 1: Winter 2013 January to April kelown
Page 4 and 5: 2 ReGistRAtion We look forward to p
Page 6 and 7: 4 PROGRAMS LOCATIONS Program Locati
Page 8 and 9: kelowna.ca/recreation 250 469-8800
Page 10 and 11: 8 SCheDuLeS Fitness centre schedule
Page 12 and 13: 10 PRoGRAMs AquATICS ABSolute Circu
Page 14 and 15: 12 PRoGRAMs AquATICS Salamander 3-5
Page 16 and 17: 14 PRoGRAMs AquATICS Swim Kids 5 Ag
Page 18 and 19: 16 PRoGRAMs AquATICS Lifeguard Trai
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Page 22 and 23: 20 6 PRoGRAMs & uNDeR Bunch of Fun
Page 24 and 25: 22 6 PRoGRAMs & uNDeR Wiggle, Giggl
Page 26 and 27: 24 PRoGRAMs CHiLDren’S ProGrAMS A
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Page 48 and 49: 46 PRoGRAMs FiTneSS Fitness at a gl
Page 50 and 51: 48 PRoGRAMs FITNeSS upcoming Fitnes
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Page 58 and 59: 56 PRoGRAMs FITNeSS Mind Management
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Rec Guide - City of Kelowna

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