Rec Guide - City of Kelowna

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52 PRoGRAMs FITNeSS Pilates Mat Level 2 - on The Ball instructor: Linda MacCormack Location: Parkinson recreation Centre, Macintosh room No limit to intensity in this class - progressive, challenging. Take the classic Pilates mat exercise and all benefits to the next level by integrating body ball, Pilates mini ball and other resistance equipment. exhilarating, fun and Very effective! Drop in fee is $8.50 if space available. Age: 13Y and up 127845 Tu 11:20 AM-12:20 PM Jan 8-Feb 12 Fee: $39 127846 Tu 11:20 AM-12:20 PM Feb 19-Mar 26 Fee: $39 Pilates - Pre-natal instructor: Delphine Koch A mat Pilates routine that is especially adapted for the pre-natal body at every stage of pregnancy. Pilates is great at building back and pelvic floor (Kegels) muscles to support a more comfortable pregnancy and delivery. bonus: Pilates is also famous for helping new moms get their figure back after baby is born! We’ll also talk about delivery and postnatal recovery. Mother of two, I can only encourage regular practice of Pilates during and after pregnancy. bring a mat and a duly filled in PARmed-X for pregnancy. Drop in fee is $8.50 if space available. Age: 15Y and up Location: Parkinson recreation Centre, Spartan room 127825 W 5:45 PM-6:45 PM Jan 9-Feb 13 Fee: $39 127826 W 5:45 PM-6:45 PM Feb 20-Mar 27 Fee: $39 Location: Parkinson recreation Centre, Spartan/Bartlerr room 127828 Tu 6:15 PM-7:15 PM Jan 8-Feb 12 Fee: $39 127830 Tu 6:15 PM-7:15 PM Feb 19-Mar 26 Fee: $39 Power Hour Instructor: Janelle Stringer Location: Parkinson recreation Centre, Macintosh room start each class with an easy-to-follow warm-up and aerobic session and strength training using hand-weights & elastic tubing, and end with an excellent stretch to send you off feeling rejuvenated for the evening ahead. Great music, moves and friends all combine to make Power hour the class for a more powerful you! Drop in fee $8.50 of space available. Free class on jan 8 +10 with a donation to the Food bank Age: 15Y and up 127870 Tu 5:30 PM-6:30 PM Jan 8-Feb 12 Fee: $32.50 127871 Tu 5:30 PM-6:30 PM Feb 19-Mar 26 Fee: $39 127873 Th 5:30 PM-6:30 PM Jan 10-Feb 14 Fee: $32.50 127874 Th 5:30 PM-6:30 PM Feb 21-Mar 28 Fee: $39 retrofit Instructor: Linda MacCormack/ Janelle Stringer Location: Parkinson recreation Centre, Macintosh room Give yourself a Retrofit this session at PRC and you’ll - Feel fit and fabulous - tighten core and tone entire body - increase flexibility and joint strength - Improve cardio, agility and balance - Look better in your clothes join ReTROFIT today - an energetic welcoming class for a person like you. Free class jan 7, 9, 11 with donation to the Food bank. Age: 13Y and up (Mon. Linda, Wed, Friday. Janelle 127884 M 9:00 AM-10:00 AM Jan 7-Feb 4 Fee: $26 127885 M 9:00 AM-10:00 AM Feb 18-Mar 25 Fee: $39 127887 W 9:00 AM-10:00 AM Jan 9-Feb 6 Fee: $26 127888 W 9:00 AM-10:00 AM Feb 13-Mar 27 Fee: $45.50 127890 F 9:00 AM-10:00 AM Jan 11-Feb 8 Fee: $26 127891 F 9:00 AM-10:00 AM Feb 15-Mar 22 Fee: $39 Shall We Dance - Skating Monitor: Maureen & roy Barnes Location: Memorial Arena Drop-in ($2.50/week) to this non-instructional Ice Dance session and practice your skills to traditional ice dance music. Previous experience is necessary. Other skate times available, see page 7. Ages: Adult 16Y and up M 2:00 PM-3:00 PM Jan 7-Mar 11 Fee: $2.50/wk Spin Classes instructor: TBA Location: Parkinson recreation Centre, Circuit room/ Gym Indoor group cycling classes, often referred to as spin classes, can be a great way to get in a vigorous workout, burning calories and keeping your muscles in shape. the instructors will guide participants through workout phases. Warm-up, steady up tempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you need is workout clothes, a towel (to wipe your face) and a water bottle. Drop-in fee is $6.90 if space available. Age: 13Y and up 127935 M 12:15 PM-1:00 PM Jan 7-Feb 4 Fee: $24.50 127936 M 12:15 PM-1:00 PM Feb 18-Mar 25 Fee: $29.40 127937 M 4:45 PM-5:30 PM Jan 7-Feb 4 Fee: $24.50 127938 M 4:45 PM-5:30 PM Feb 18-Mar 25 Fee: $29.40 127939 Tu 9:00 AM-9:45 AM Jan 8-Feb 12 Fee: $29.40 127940 Tu 9:00 AM-9:45 AM Feb 19-Mar 26 Fee: $29.40 127941 Tu 7:00 PM-7:45 PM Jan 8-Feb 12 Fee: $29.40 127942 Tu 7:00 PM-7:45 PM Feb 19-Mar 26 Fee: $29.40 127943 W 7:00 PM-7:45 PM Jan 9-Feb 13 Fee: $29.40 127944 W 7:00 PM-7:45 PM Feb 20-Mar 27 Fee: $29.40 127945 Th 9:00 AM-9:45 AM Jan 10-Feb 14 Fee: $29.40 127946 Th 9:00 AM-9:45 AM Feb 21-Mar 28 Fee: $29.40 127947 Th 7:00 PM-7:45 PM Jan 10-Feb 14 Fee: $29.40 127948 Th 7:00 PM-7:45 PM Feb 21-Mar 28 Fee: $29.40 127949 F 6:30 PM-7:15 PM Jan 11-Feb 15 Fee: $29.40 127950 F 6:30 PM-7:15 PM Feb 22-Mar 22 Fee: $24.50 Spin/ Core for older Adults instructor: Doris Dueck Location: Parkinson recreation Centre, Gym New to a hot trend of Spin? Think you’d like to find out what all the buzz is about? Check us out and experience 30 to 45 minutes of spin and finish with core and stretch. Drop in fee is $6.90 if space available. Age: 55Y and up 127876 Tu 8:00 AM-8:45 AM Jan 8-29 Fee: $19.60 127877 Tu 8:00 AM-8:45 AM Feb 5-26 Fee: $19.60 127878 Tu 8:00 AM-8:45 AM Mar 5-26 Fee: $19.60 127879 Th 8:00 AM-8:45 AM Jan 10-31 Fee: $19.60 127880 Th 8:00 AM-8:45 AM Feb 7-28 Fee: $19.60 127881 Th 8:00 AM-8:45 AM Mar 7-28 Fee: $19.60 kelowna.ca/recreation 250 469-8800
PRICeS SubjeCT TO ChANGe Strength & Yoga Stretch instructor: Myrna nimmo Location: Parkinson recreation Centre, Macintosh room blending the principles of Fitness and Strength with the stress relief of Yoga, this class will allow participants to strengthen, stretch and relax, all in 60 minutes! Many of us incorporate walking or biking into our routines. this class will round out your program and provide additional strategies for stress release! Making use of fitness tools such as stability balls, weights and bands, you are sure to strengthen not only your muscles, but your mind/body connection. Taught by a certified personal trainer/yoga teacher. Drop in fee $8.50 if space available. Free Class on jan 8 with a donation to the Food bank. Age: 15Y and up 127866 Tu 9:00 AM-10:00 AM Jan 8-29 Fee: $26 127867 Tu 9:00 AM-10:00 AM Feb 5-26 Fee: $26 127868 Tu 9:00 AM-10:00 AM Mar 5-26 Fee: $26 Zumba instructor: TBA Location: Watson road School, Gym Zumba is a Latin-inspired, dance-fitness class that incorporates international music and dance movements. the class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/ fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. The steps are easy-to-follow in a party-like atmosphere. Dance to a mixture of salsa, meringue, cumbia, cha cha, samba, flamenco, reggae, belly dancing, African and other rhythms that naturally motivate you to move. Age: 19Y and up 127605 M 5:30 PM-6:30 PM Jan 7-Mar 4 Fee: $52 Zumba Fit Location: rutland Activity Centre, Gym instructor: Teena Gowdy neW Zumba is a Latin-inspired dance fitness class for guys and gals who want something different to, ‘get fit, stay fit and have fun while doing it’ Get ready to move your body to the easy to follow Latin and International dance steps, to create a one of a kind fitness workout like no other you have experienced! The routines feature interval training sessions with fast and slow steps, with varied rhythms and intensity, you choose. Good for the body the brain and suitable for any fitness and/or dance level. It’s a Zumba Party! bring hand towel, water and wear supportive non-grip sneakers. Age: 16Y and up 127991 Tu 7:30 PM-8:30 PM Jan 15-Mar 12 Fee: $58.50 Zumba Toning Party instructor: Teena Gowdy Location: Parkinson recreation Centre, Spartan room Same Latin rhythm, same basic Zumba moves using 1 pound Zumba toning Sticks. This party is sure to build muscle endurance, muscle strength and burn fat, all done while toning your arms, abs, back and legs. If you have tried Zumba but haven’t tried the toning aspect, I invite you to come give it a try! Zumba Toning Sticks available for purchase; or bring your own 1 pound weights only please. Wear non-grip sneakers, bring water and a towel. ‘Let’s get fit, stay fit and have fun doing it’! Drop in fee is $8.50 if space available. No Class Feb 11. Age: 16Y and up 127837 M 5:30 PM-6:30 PM Jan 7-Feb 18 Fee: $39 127838 M 5:30 PM-6:30 PM Feb 25-Mar 25 Fee: $32.50 Tai Chi PRoGRAMs FITNeSS Qi Gong for everybody Instructor: Jolanda Himmelstein Location: Kinsmen Fieldhouse Hall qi Gong consists of gentle, relaxing exercises which are usually practiced standing, but can also be done in a sitting position. Originating in China, qi Gong movements are easy to follow and designed to improve the flow of energy (qi) in the body as well as the mind providing positive benefits for your health and well-being. Dropin fee $8 if room available. Age: 18Y and up 126919 W 11:00 AM-12:00 PM Jan 16-Feb 27 Fee: $45.50 Tai Chi 108 Long Form - Beginner instructor: Kathy ennis Location: Parkinson recreation Centre, orchard room Learn Tai Chi Yang 108 Long Form. For centuries Tai Chi is a daily prescription for health and longevity. This classic Chinese method of exercise developed as a martial art is practiced today to improve relaxation, balance, flexibility, breathing, circulation and promote better health. The Chinese say that whoever practices Tai Chi will gain the pliability of a child, the health of a lumberjack and the peace of mind of a sage. Join us for a fun and enjoyable experience and learn what tai Chi can do for you. qi Gong (Chee Gung ) exercise, the foundation of Tai Chi , will precede each class. Age: 13Y and up 127790 Sa 11:10 AM-12:10 PM Feb 2-Mar 30 Fee: $58.50 Tai Chi 24 Short Form for Beginners instructor: Kathy ennis Location: Parkinson Activity Centre, Main Hall Yang Style Tai Chi for beginners and repeaters. Tai Chi Yang 24 Short Form is practiced by millions of people around the world. Guiding principles of this ancient Martial Art form and health system will be coordination, developing equilibrium with firm rooting of the feet, unity of movement, relaxation, being centered and extending Chi. by learning and practicing Tai Chi you will strengthen and rejuvenate the body internally, and enjoy a happier and more peaceful life. Come for a fun and enjoyable experience and learn what Tai Chi can do for you! qi Gong (Chee Gung) exercises for health will precede each class. Drop-in fee $8.00 if space available. Age: 13Y and up 127799 W 5:00 PM-6:00 PM Jan 30-Mar 27 Fee: $58.50 Tai Chi Chuan - intermediate Yang Style instructor: Sharon Haskins Location: Parkinson recreation Centre, orchard room this course will focus on further development of the foundational principles of the art and the martial art applications of the forms. qiGong will precede each class followed by the 24 short form, the 108 long form and application exercises. If you would like to know more about the playful art of Tai Chi Chuan, join this course for some sharing and fun! Drop in fee $11.75 if space available. Age: 13Y and up 127814 Su 1:00 PM-2:30 PM Jan 6-Mar 3 Fee: $87.75 250 469-8800 kelowna.ca/recreation 53
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Winter 2013 January to April kelown
Page 4 and 5: 2 ReGistRAtion We look forward to p
Page 6 and 7: 4 PROGRAMS LOCATIONS Program Locati
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Page 10 and 11: 8 SCheDuLeS Fitness centre schedule
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Page 14 and 15: 12 PRoGRAMs AquATICS Salamander 3-5
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Page 58 and 59: 56 PRoGRAMs FITNeSS Mind Management
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Rec Guide - City of Kelowna

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