Rec Guide - City of Kelowna

PRICeS SubjeCT TO ChANGe
Arthritis
Arthritis Fitness
this gentle fitness class is designed specifically for people with arthritis.
instructed by fitness leaders trained to deliver safe and effective
exercises for those living with arthritis. Classes will be self-paced and
participants may exercise while seated in a chair and/or while standing
with a chair to provide support when required. Please check with your
doctor before starting this or any exercise program. A health history
form will be given to all registrants and must be completed and brought
to the first session. Classes will start with 45 minutes of fitness and
end with 15 minutes of social interaction time. no seniors discount.
Age: 18Y and up
Instructor: Kami Johnson
Location: okanagan Mission Activity Centre
126559 W 2:30 PM-3:30 PM Jan 16-Mar 6 Fee: $40
Age: 50Y and up
instructor: Tracey Taylor
Location: rutland Acitivity Centre
126557 W 10:15 AM-11:15 AM Jan 9-Mar 13 Fee: $50
Arthritis Society- Chronic Pain Management
Location: Parkinson Activity Centre, Meeting room
The Chronic Pain Management Workshop will improve your knowledge
of pain management, introduce different methods of handling pain
and will encourage you to take an active role in reducing the impact
of arthritis on your life. You will learn techniques to deal with joint and
muscle pain, and how to manage stress and fatigue. This free 2 hour
workshop is delivered by the Arthritis Society, bC & Yukon Division
trained instructors.
Age: 16Y and up
126981 Th 9:30 AM-12:00 PM Jan 24 Fee: $0
126982 Th 1:00 PM-3:30 PM Jan 31 Fee: $0
Arthritis Society-Self Managment Program
Location: Parkinson Activity Centre, Meeting room
the Arthritis self-Management Program which was developed at
Stanford university is designed to give you the tools and knowledge
you need to take control of your arthritis and/or fibromyalgia. Offering
training and practical advice, this research-based program enhances
your understanding of arthritis and empowers you to take a more
active role in managing it. This free 6 week program is delivered by
the Arthritis Society, bC & Yukon Division trained instructors. There
is however a $25.00 fee for the program resource material ‘Arthritis
helpbook’ which participants will receive at the first class. bursaries
are available for those with limited incomes through the Arthritis
society to cover the cost of the resource material.
Age: 16Y and up
126983 Th 1:30 PM-3:30 PM Feb 14-Mar 28 Fee: $25
Diabetes
Making Cents of Healthy eating
Location: Parkinson Activity Centre, Meeting room
Healthy eating is an important part of managing and preventing
diabetes, however, healthy eating can also be expensive. This workshop
will show you something new about healthy eating. there are many tips
and suggestions that can help you make the most of your food dollars.
We discuss the importance of eating healthy as part of the solution to
diabetes prevention.
Age: 15Y and up
127974 Th 06:30 PM-09:00 PM Jan 24 Fee: $0
127975 W 06:30 PM-09:00 PM Mar 6 Fee: $0
PRoGRAMs HeALtH
Diabetes - What you need to know
Location: Parkinson Activity Centre, Meeting room
In this presentation you will learn about diabetes, the seriousness of the
disease, its signs, symptoms and risk factors. You will be more aware
of the complications that diabetes can lead to and also ways to prevent
them. We will also discuss diabetes management through healthy
eating and active living. small changes can result in huge benefits in
the prevention of this disease. Handouts provided. instruction through
a Canadian Diabetes Association trained volunteer.
Age: 15Y and up
126984 W 9:30 AM-12:00 PM Jan 16 Fee: $0
126985 Th 6:30 PM-9:00 PM Jan 31 Fee: $0
126986 W 9:30 AM-12:00 PM Feb 13 Fee: $0
126987 Th 6:30 PM-9:00 PM Feb 28 Fee: $0
126988 W 9:30 AM-12:00 PM Mar 20 Fee: $0
Diabetes for Healthcare Workers
Location: Parkinson Activity Centre, Meeting room
this presentation is designed fro individuals who are health care
workers, including students in care giving programs, dietitians, fitness
experts, and/or caregivers for seniors. Type 1, Type 2, Gestational and
Pre-diabetes will all be discussed. A goal of this workshop is to provide
information about the seriousness of diabetes. the caregiver will
become more active in acquiring the necessary in-depth knowledge
and training to provide appropriate care. We will touch on how to
live well with diabetes and how complications may be prevented or
delayed. handouts provided. Instruction through a Canadian Diabetes
Association trained volunteer.
Age: 16Y and up
126995 Th 6:30 PM-9:00 PM Feb 21 Fee: $0
Diabetes- Living Well
Location: Parkinson Activity Centre, Meeting room
If you have been diagnosed with diabetes- what next? You can live
well with diabetes. how do you manage diabetes? Who is on your
team? There are many complications from head to toe which affects
people with diabetes. We will discuss possible ways to avoid these
complications and stay healthy. Handouts provided. instruction
through a Canadian Diabetes Association trained volunteer.
Age: 15Y and up
126989 W 9:30 AM-12:00 PM Jan 30 Fee: $0
126990 Th 6:30 PM-9:00 PM Jan 24 Fee: $0
126991 W 9:30 AM-12:00 PM Feb 27 Fee: $0
126992 Th 6:30 PM-9:00 PM Mar 21 Fee: $0
Pre-Diabetes
Location: Parkinson Activity Centre, Meeting room
this session offers an early warning and giving the individual
opportunities to change the future. Although not everyone with Prediabetes
will develop Type 2 diabetes, many will. however, research
shows that one may develop some long-term complications associated
with diabetes. Thus, it is best if a person becomes aware of the Prediabetes
characteristics and condition early and then engages in
strategies that promote a healthy lifestyle. This workshop will combine
information about Pre-diabetes with strategies contained from
nutrition, physical activity and preventing complications. handouts
provided. Instruction through a Canadian Diabetes Association trained
volunteer.
Age: 16Y and up
126993 W 9:30 AM-12:00 PM Mar 6 Fee: $0
126994 Th 6:30 PM-9:00 PM Mar 14 Fee: $0
250 469-8800 kelowna.ca/recreation
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