Rec Guide - City of Kelowna

56 PRoGRAMs
FITNeSS
Mind Management 101
instructor: Virginia Preston
Location: Parkinson recreation Centre, Gala Boardroom
This is yoga for the mind! Do you have some repetitive, unhelpful
thoughts or beliefs you’d like to be free of? Do you sometimes feel
flat, stuck, depressed or anxious? Learn and practice self-inquiry tools
to release yourself from stressful thoughts and feelings on the spot.
unlock the power of the mind to investigate your thinking, and find
freedom, clarity and peace.
Age: 15Y and up
127908 Tu 7:30 PM-9:00 PM Jan 8-Feb 12 Fee: $58.50
127909 Tu 7:30 PM-9:00 PM Feb 19-Mar 26 Fee: $58.50
Mom & Baby Yoga
instructor: Lesley Crowe
enjoy beginner yoga in a relaxed and playful environment for you &
your baby. Feel renewed, as you stretch, breathe deeply and relax.
Rebuild core strength and tone the pelvic floor. Moms can begin this
class post-partum any time they feel ready. For pre-crawling babies.
Age: 18Y and up
Location: Kinsmen Fieldhouse Hall
126738 Th 10:45 AM-11:45 AM Jan 10-Feb 14 Fee: $39
126739 Th 10:45 AM-11:45 AM Feb 21-Mar 28 Fee: $39
Location: Parkinson Activity Centre, Main Hall
127824 Tu 1:00 PM-2:00 PM Feb 5-Mar 12 Fee: $26
127952 Tu 1:00 PM-2:00 PM Mar 5-26 Fee: $26
Mother & Daughter Yoga
instructor: Lesley Crowe
Here’s an active and beneficial class that both Mother and Daughter can
enjoy together. Yoga helps develop better body awareness, flexibility
and coordination in a positive, supportive and non-competitive
environment. No previous yoga experience required. Fee includes
mother and one daughter.
Age: 8Y and up
Location: okanagan Mission Activity Centre
126732 Tu 6:45 PM-7:45 PM Jan 15-Mar 5 Fee: $72
Location: Bankhead School, Gym
127072 W 6:30 PM-7:30 PM Jan 9-Feb 6 Fee: $45
127074 W 6:30 PM-7:30 PM Feb 13-Mar 6 Fee: $36
Power Yoga.
instructor: Myrna nimmo
Location: Parkinson recreation Centre, Macintosh room
60 minutes of stress release for those who would like to practice an
athletic style of Yoga. Not so focused on the spiritual aspect of Yoga,
this practice is a great opportunity for those who want to challenge
their physical and mental being resulting in improvement overall.
This moving meditation increases strength, flexibility, balance and
mental focus while allowing practitioners to shed layers of stress and
explore what might be. Take your mind and body to a whole new level!
Participants should have previous yoga experience or have taken the
Intro to Power Yoga series. Drop in fee $8.50 if space available.
Free class on jan 10 with a donation to the Food bank.
Age: 15Y and up
127863 Th 6:45 PM-7:45 PM Jan 10-31 Fee: $19.50
127864 Th 6:45 PM-7:45 PM Feb 7-28 Fee: $26
127865 Th 6:45 PM-7:45 PM Mar 7-28 Fee: $26
Prenatal Yoga
instructor: Lesley Crowe
Location: Parkinson recreation Centre, orchard room
Pregnancy is an amazing journey! Nurture yourself and your growing
baby during this special time. enjoy a holistic Hatha Yoga program
specially designed to promote a healthy, happy, comfortable pregnancy
and confidence for birth. Learn poses for stretching and strengthening,
tone the pelvic floor, practice breathing techniques and ease tension
with deep relaxation. Meet other Moms-to-be. no previous yoga
experience necessary. safe and beneficial for all stages of pregnancy....
it’s never too late to start. bring two pillows, a blanket and yoga strap
or scarf. No class Feb 11.
Age: 13Y and up
127767 M 5:45 PM-7:15 PM Jan 7-Feb 18 Fee: $58.50
127768 M 7:30 PM-9:00 PM Jan 7-Feb 18 Fee: $58.50
127769 M 5:45 PM-7:15 PM Feb 25-Mar 25 Fee: $48.75
127770 M 7:30 PM-9:00 PM Feb 25-Mar 25 Fee: $48.75
rise & Shine Yoga
instructor: Lauren Moore
Location: Parkinson recreation Centre, Macintosh room
This yoga class will begin slow, working to an energy peak and slowly
settle into resting. It will consist of pranayama (breathing exercises),
warm-ups and gentle/medium postures. Learn to connect with your
breath, listen to the inner wisdom of the body and clear the mind.
Let it guide you through your practice and into the rest of your day.
the class is taught in the Kripalu style of yoga which means ‘being
compassionate’ in Sanskrit. Please bring a yoga mat and water bottle.
bolster and blanket are optional to bring. beginners welcome! Drop in
fee is $8.50 if space available.
Age: 15Y and up
127910 Tu 6:30 AM-7:30 AM Jan 8-Feb 5 Fee: $32.50
127911 Tu 6:30AM-7:30 AM Feb 12-Mar 12 Fee: $32.50
127912 Th 6:30AM-7:30 AM Jan 10-Feb 7 Fee: $32.50
127913 Th 6:30AM-7:30AM Feb 14-Mar 14 Fee: $32.50
Vinyasa Flow Yoga
instructor: Marlene Weller
Location: Location: rutland Activity Centre, Multi-Purpose room
this class is designed for the beginner/intermediate that has attended
a yoga class in the past or is eager to learn. Marlene will lead you
through a series of poses that flow from one to the next lead by the
rhythm of your breath. Poses bring mobility to all parts of the body,
help to clear the mind and relax the body. explore the mind, body and
emotional connection by coordinating the movement of the poses
leaving you feeling rejuvenated and inspired. Drop is $9.50 if space.
Age: 14Y and up
126563 M 5:15 PM-6:30 PM Jan 7 - Mar 11 Fee: $67.50
127996 Th 5:30 PM-6:45PM Jan 10-Mar 14 Fee: $75
Vinyasa Power Yoga
instructor: Stephanie Wall
Location: Parkinson Activity Centre , Activity room
This power vinyasa class will get you stretching, strong and sweaty!
We will be focusing on everything from core strengthening to back
bending to hip opening! All with the grace of flowing sun salutations.
Drop - in fee $11.75 if space available.
Age: 15Y and up
127882 M 4:30 PM-6:00 PM Jan 7-Feb 4 Fee: $48.75
127883 M 4:30 PM-6:00 PM Feb 18-Mar 18 Fee: $48.75
kelowna.ca/recreation 250 469-8800