Rec Guide - City of Kelowna

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58 PRoGRAMs FITNeSS Neighbourhood Walks for WINTER 2013 join our enthusiastic walkers this winter. Walking is a wonderful way to build a healthy body and an active neighbourhood. bring friends & family, meet your neighbours and gain stamina, strength, and physical well-being. everyone is welcome! All Neighbourhood Walks are free. Dogs are welcome at outdoor walks on leash. name of Walk Address Where to meet Day/Dates Time Capital News Centre Indoor Walking Track 4105 Meet in the Lobby Tuesday 10:00 AM- Weekly Walks Gordon Dr. jan 15-Feb 19 11:00 AM ben Lee Park Meet at the corner Outdoor Walking 900 of houghton and Tuesday 12:30 PM- Track houghton Rd. Franklyn Rds. by the Feb 19-Mar 26 1:30 PM Weekly Walks water fountain Building an Active Healthy Community one Step at a Time For more winter opportunities that include hiking, snowshoeing and cross-country skiing check out the following websites: HikeKelowna.org, okanagannature.org, LakeCountryoutdoorsClub.com, regionalDistrict.com, DistrictofWestKelowna.ca, okanaganrecreationleague.org Pole Walking Clinic Instructor: Sheri Simson Location: Front entrance & Lawn If you don’t have a lot of time to exercise and wish it could be fun and easy to do! Then learn how to ‘turn a simple walk around the block into an efficient, effective - aerobic, total body workout!’ just 30 minutes Pole Walking = 50 minutes regular walking! by just adding poles you will: - Lessen impact 26% off lower joints. -Naturally correct body posture. -Strengthen and tone your whole body. -Increase cardio a minimum of 20%. -burn up to 48% more calories. Pre-registration required. To avoid disappointment, register early. Don’t wait! Programs with insufficient registrations will be cancelled 1 day prior to the start date (Monday or Tuesday).Free Demo poles available if needed. Age: 15Y and up 127920 M 5:00 PM-6:00 PM Jan 21 Fee: $6 127921 Tu 5:00 PM-6:00 PM Feb 19 Fee: $6 127922 Tu 5:00 PM-6:00 PM Mar 26 Fee: $6 HeALTH ProGrAMS Fitness Maintenance Program instructor: nikki Blanleil, Bobbie Kittle Location: Parkinson recreation Centre, Weightroom This program is for individuals with health limitations such as COPD, other respiratory difficulties or for people needing individual attention with their fitness program in the weightroom. it is a great way to ‘stay in shape ‘with like minded people.This class is led by a certified Fitness Professional. No Class Feb. 11. Age: 19Y and up 126675 M 1:00 PM-2:00 PM Jan 7-Mar 4 Fee: Adults (16-64Y) $52 Seniors (65Y and up) $39 126676 Th 1:00 PM-2:00 PM Jan 10-Mar 7 Fee: Adults (16-64Y) $59 Seniors (65Y and up) $44 Minds in Motion instructor: nikki Blanleil Location: Parkinson recreation Centre, Macintosh room Minds in Motion is designed for people diagnosed with Alzheimer’s disease or another dementia and a friend, family member or caregiver. enjoy light exercise conducted by a certified fitness instructor, followed by activities or games and social time in a relaxed atmosphere. Light refreshments will be provided. in partnership with Alzheimer society of b.C. Note: Fitness portion is 45 minutes. Fee is per couple. No class Feb. 11 or April 1. Age: 15Y and up 127676 M 1:00 PM-3:00 PM Jan 14-Mar 4 Fee: $35 127680 M 1:00 PM-3:00 PM Mar 25-May 6 Fee: $30 kelowna.ca/recreation 250 469-8800
PRICeS SubjeCT TO ChANGe Arthritis Arthritis Fitness this gentle fitness class is designed specifically for people with arthritis. instructed by fitness leaders trained to deliver safe and effective exercises for those living with arthritis. Classes will be self-paced and participants may exercise while seated in a chair and/or while standing with a chair to provide support when required. Please check with your doctor before starting this or any exercise program. A health history form will be given to all registrants and must be completed and brought to the first session. Classes will start with 45 minutes of fitness and end with 15 minutes of social interaction time. no seniors discount. Age: 18Y and up Instructor: Kami Johnson Location: okanagan Mission Activity Centre 126559 W 2:30 PM-3:30 PM Jan 16-Mar 6 Fee: $40 Age: 50Y and up instructor: Tracey Taylor Location: rutland Acitivity Centre 126557 W 10:15 AM-11:15 AM Jan 9-Mar 13 Fee: $50 Arthritis Society- Chronic Pain Management Location: Parkinson Activity Centre, Meeting room The Chronic Pain Management Workshop will improve your knowledge of pain management, introduce different methods of handling pain and will encourage you to take an active role in reducing the impact of arthritis on your life. You will learn techniques to deal with joint and muscle pain, and how to manage stress and fatigue. This free 2 hour workshop is delivered by the Arthritis Society, bC & Yukon Division trained instructors. Age: 16Y and up 126981 Th 9:30 AM-12:00 PM Jan 24 Fee: $0 126982 Th 1:00 PM-3:30 PM Jan 31 Fee: $0 Arthritis Society-Self Managment Program Location: Parkinson Activity Centre, Meeting room the Arthritis self-Management Program which was developed at Stanford university is designed to give you the tools and knowledge you need to take control of your arthritis and/or fibromyalgia. Offering training and practical advice, this research-based program enhances your understanding of arthritis and empowers you to take a more active role in managing it. This free 6 week program is delivered by the Arthritis Society, bC & Yukon Division trained instructors. There is however a $25.00 fee for the program resource material ‘Arthritis helpbook’ which participants will receive at the first class. bursaries are available for those with limited incomes through the Arthritis society to cover the cost of the resource material. Age: 16Y and up 126983 Th 1:30 PM-3:30 PM Feb 14-Mar 28 Fee: $25 Diabetes Making Cents of Healthy eating Location: Parkinson Activity Centre, Meeting room Healthy eating is an important part of managing and preventing diabetes, however, healthy eating can also be expensive. This workshop will show you something new about healthy eating. there are many tips and suggestions that can help you make the most of your food dollars. We discuss the importance of eating healthy as part of the solution to diabetes prevention. Age: 15Y and up 127974 Th 06:30 PM-09:00 PM Jan 24 Fee: $0 127975 W 06:30 PM-09:00 PM Mar 6 Fee: $0 PRoGRAMs HeALtH Diabetes - What you need to know Location: Parkinson Activity Centre, Meeting room In this presentation you will learn about diabetes, the seriousness of the disease, its signs, symptoms and risk factors. You will be more aware of the complications that diabetes can lead to and also ways to prevent them. We will also discuss diabetes management through healthy eating and active living. small changes can result in huge benefits in the prevention of this disease. Handouts provided. instruction through a Canadian Diabetes Association trained volunteer. Age: 15Y and up 126984 W 9:30 AM-12:00 PM Jan 16 Fee: $0 126985 Th 6:30 PM-9:00 PM Jan 31 Fee: $0 126986 W 9:30 AM-12:00 PM Feb 13 Fee: $0 126987 Th 6:30 PM-9:00 PM Feb 28 Fee: $0 126988 W 9:30 AM-12:00 PM Mar 20 Fee: $0 Diabetes for Healthcare Workers Location: Parkinson Activity Centre, Meeting room this presentation is designed fro individuals who are health care workers, including students in care giving programs, dietitians, fitness experts, and/or caregivers for seniors. Type 1, Type 2, Gestational and Pre-diabetes will all be discussed. A goal of this workshop is to provide information about the seriousness of diabetes. the caregiver will become more active in acquiring the necessary in-depth knowledge and training to provide appropriate care. We will touch on how to live well with diabetes and how complications may be prevented or delayed. handouts provided. Instruction through a Canadian Diabetes Association trained volunteer. Age: 16Y and up 126995 Th 6:30 PM-9:00 PM Feb 21 Fee: $0 Diabetes- Living Well Location: Parkinson Activity Centre, Meeting room If you have been diagnosed with diabetes- what next? You can live well with diabetes. how do you manage diabetes? Who is on your team? There are many complications from head to toe which affects people with diabetes. We will discuss possible ways to avoid these complications and stay healthy. Handouts provided. instruction through a Canadian Diabetes Association trained volunteer. Age: 15Y and up 126989 W 9:30 AM-12:00 PM Jan 30 Fee: $0 126990 Th 6:30 PM-9:00 PM Jan 24 Fee: $0 126991 W 9:30 AM-12:00 PM Feb 27 Fee: $0 126992 Th 6:30 PM-9:00 PM Mar 21 Fee: $0 Pre-Diabetes Location: Parkinson Activity Centre, Meeting room this session offers an early warning and giving the individual opportunities to change the future. Although not everyone with Prediabetes will develop Type 2 diabetes, many will. however, research shows that one may develop some long-term complications associated with diabetes. Thus, it is best if a person becomes aware of the Prediabetes characteristics and condition early and then engages in strategies that promote a healthy lifestyle. This workshop will combine information about Pre-diabetes with strategies contained from nutrition, physical activity and preventing complications. handouts provided. Instruction through a Canadian Diabetes Association trained volunteer. Age: 16Y and up 126993 W 9:30 AM-12:00 PM Mar 6 Fee: $0 126994 Th 6:30 PM-9:00 PM Mar 14 Fee: $0 250 469-8800 kelowna.ca/recreation 59
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Winter 2013 January to April kelown
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2 ReGistRAtion We look forward to p
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4 PROGRAMS LOCATIONS Program Locati
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kelowna.ca/recreation 250 469-8800
Page 10 and 11: 8 SCheDuLeS Fitness centre schedule
Page 12 and 13: 10 PRoGRAMs AquATICS ABSolute Circu
Page 14 and 15: 12 PRoGRAMs AquATICS Salamander 3-5
Page 16 and 17: 14 PRoGRAMs AquATICS Swim Kids 5 Ag
Page 18 and 19: 16 PRoGRAMs AquATICS Lifeguard Trai
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Page 22 and 23: 20 6 PRoGRAMs & uNDeR Bunch of Fun
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Page 26 and 27: 24 PRoGRAMs CHiLDren’S ProGrAMS A
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Page 58 and 59: 56 PRoGRAMs FITNeSS Mind Management
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Rec Guide - City of Kelowna

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