Rec Guide - City of Kelowna

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60 PRoGRAMs HeALtH Free “Move for Your Health” ProGrAMS These free programs are funded by a onetime grant through the Interior health Authority, Integrated health Network Community Capacity Fund. Programs will be led by certified fitness instructors who have completed the “Keep on Moving” fitness instructor education course developed by the Strategic health Alliance.“Move for Your health” exercise programs are designed for individuals with or at risk of chronic health conditions as well as the general public. All of the programs are structured to provide a safe exercise option as they adhere to the following guidelines: • offers a minimum 30 minute class with appropriate warm up and cool down • Includes a variety of fitness components including aerobic, strength, flexibility, balance, agility and coordination • Provides multiple methods to monitor intensity during exercise and encourages daily aerobic exercise • Provides health screening for all participants and obtains medical clearance for special populations • Demonstrates a documented emergency plan with telephone access to eMs • Demonstrates the availability of an AeD with appropriate instructor training Move for Your Health - Balance Matters This class is suitable for participants who are at risk of falling. Class utilizes chairs and other equipment to challenge participants’ balance with safe and effective exercises. Location: Parkinson recreation Centre, Macintosh room 126660 Th 11:45 AM - 12:30 PM Jan 10-Mar 28 50Y and up instructor: nikki Blanleil Location: rutland Activity Centre, Multi Purpose room 126659 W 11:30 AM - 12:15 PM Jan 9-Mar 13 50Y and up instructor: Marlene Weller Move for Your Health - Strength and Flexibility This class is suitable for the beginner exerciser. Classes include walking and strength exercises concluding with gentle stretching. Location: Parkinson recreation Centre, Macintosh room 126661 W 3:15 PM - 4:15 PM Jan 9-Mar 27 50Y and up Instructor: Janelle Stringer Location: Parkinson Activity Centre, Activity room 127713 M 11:00 AM - 12:00 PM Jan 7-Mar 18 50Y and up Instructor: Janelle Stringer 127714 W 11:00 AM -12:00 PM Jan 9-Mar 27 50Y and up Instructor: Janelle Stringer Location: rutland Activity Centre, Multi Purpose room 126663 M 1:30 PM - 2:30 PM Jan 7-Mar 11 50Y and up instructor: Tracy Taylor Location: okanagan Mission Activity Centre 126756 W 3:45 PM - 4:30 PM Jan 16-Mar 6 19Y and up Instructor: Kami Johnson Move for Your Health - Cardio, Tone and Stretch this class combines cardiovascular training and functional fitness (strength, endurance, balance, coordination and flexibility). Location: Parkinson Activity Centre, Activity room 127712 W 5:30 PM - 6:30 PM Jan 9-Mar 27 19Y and up instructor: TBA Parkinson recreation Centre, orchard room 127710 F 12:00 PM - 1:00 PM Jan 11-Mar 22 19Y and up instructor: Myrna nimmo Location: Cedar Creek Community Centre 127071 M 6:00 PM - 6:45 PM Jan 7-Mar 4 13Y and up instructor: Tyra Skibington Move for Your Health - Aqua This class will focus on maintaining and enhancing mobility. Comprised of easy gentle movement such as shallow water walking, strength sets using water resistance followed by gentle stretching. 126903 W 1:15 PM-2:00 PM Jan 9-30 Fee: $19.60 126904 F 1:15 PM-2:00 PM Jan 11-Feb 1 Fee: $19.60 126905 W 1:15 PM-2:00 PM Feb 6-Mar 6 Fee: $24.50 126906 F 1:15 PM-2:00 PM Feb 8-Mar 8 Fee: $24.50 kelowna.ca/recreation 250 469-8800
Parkinson recreation Centre instructor: TBA Location: Parkinson recreation Centre, Gym Interested in some fast-paced basketball at a convenient time? Sign up for drop-in basketball. Participants must pay the drop-in fee or purchase a gymnasium or weight room pass. Drop-in basketball is free for any weight room pass holder! Schedule is subject to change without notice. Age: 15Y and up See page 7 for Drop-in Basketball schedule. Badminton - Adult recreational Location: South Kelowna elementary, Gym Grab your racquets and come out to learn techniques the first evening from a well trained badminton instructor. We have 4 courts available for play time. birdies and introductory racquets supplied if needed. No program Feb 11. Age: 18Y and up 127654 M 6:30 PM-8:00 PM Jan 21-Mar 4 Fee: $30 Community Sport organizations Learn to Curl - Level 1 Family Curling League PRICeS SubjeCT TO ChANGe Basketball - Drop-in ADuLT SPorTS ProGrAMS PRoGRAMs 61 Floor Hockey - Adult recreational instructor: Al Delaney Location: South Kelowna elementary, Gym Get ready to hustle as you deke, shoot and score! Come join us for an evening of sportsmanship, camaraderie and exercise! Please white tape your sticks and wear non-marking runners. Age: 18Y and up 127655 Tu 7:00 PM-9:00 PM Jan 22-Mar 5 Fee: $35 Volleyball You will be given 3 weeks of instruction in a relaxed and social atmosphere. Learn to Then Curl you - will Level be put on I teams and an experienced skip (or You you will if be you given are up 3 weeks to the of challenge) instruction will in guide a relaxed you through & social 5 atmosphere. weeks of Then fun you games will be wrapping put on teams up with & a an social experienced event & skip awards. (or you Limited if you to are up to the first challenge) 30 players, will guide must you be through 19 & over. 5 weeks All equipment of fun games is provided. wrapping up with The a social Kelowna event Curling & awards. Club Limited is located to the at first 551 30 Recreation players, must Ave. be 19 & over. All in equipment north Kelowna. is provided. The Kelowna Curling Club is located at 551 Recreation Ave. in North Kelowna. Dates: Dates: Jan Oct 13-Mar 24 - Dec 3 12 Day: Day: Sunday Sunday Times: Times: 12:30 12:30 PM-2:30 - 2:30 PM pm Barcode: 127984 Fee: $142 Location: Kelowna Curling Club Barcode: 114401 Fee: $142.00 Location: Kelowna Curling Club Ogopogo Summer Swim Club ~ Kelowna, BC H2O – two parts heart, one part obsession neW Volleyball Coed Drop-in Location: Parkinson recreation Centre, Gym 13 + years old, All abilities welcome, recreational and intermediate players. Please register to guarantee your spot or pay drop-in admission fees each day. space is limited registered participants have priority in the program. Drop-ins are on a first come first serve basis. Drop-in fee $5 if space available. Age: 13Y and up 127616 F 7:00 PM-9:00 PM Jan 11-Mar 22 Fee: $40 COMMUNITY SPORTS ORGANIZATIONS 65 The Location: Ogopogo Kelowna Summer Curling Swim Club Club is more than just swimming. Our club has over 100 swimmers, who This work 9 week to program improve encourages their swim family abilities participation in freestyle, by requiring backstroke, breaststroke, butterfly and individual either one medley person on (IM). the The team competitive be under 20 schedule years old or runs one between person on May and August with our annual swim the team meet being in early over July. 65. The The idea club is has fun hosted and a little this bit meet of learning since 1947! as New members are welcomed there will be an instructor/guide on the ice for the first 3 weeks of the and encouraged to travel to meets throughout the southern interior, culminating in the BC Swim program. A team may be made up of up to 6 players and may rotate Provincials in or out of in the late games August. between ends. this is a team entry league but In the the office off season staff at a Kelowna mix of training Curling activities Club will certainly allow our assist athletes in putting to maintain and enhance their conditioning. Many players of and our teams swimmers together. are interested in triathlons and join in weekly training sessions throughout the summer season. Great Age: 10Y and up results 127986 attest Su to the 1:00 value PM-3:00 of PM their swim Jan 13-Mar skills! 10 The Fee: newest $220 addition to our club is water polo, the fastest growing water sport in BC, and has been met with enthusiasm and commitment by our current swimmers. Registration for water polo will start in August for the winter season, for current and new members. For more details check out our website in the months to come. 250 469-8800 The club is dedicated to creating a healthy sporting environment kelowna.ca/recreation that encourages each child to grow to their potential. Anyone interested in learning more about the Ogopogo Summer Swim Club can check out our website at www.bcssa.bc.ca/ok/ ogo. As well, the public is welcome to watch a swim practice and meet our talented
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Winter 2013 January to April kelown
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2 ReGistRAtion We look forward to p
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4 PROGRAMS LOCATIONS Program Locati
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kelowna.ca/recreation 250 469-8800
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8 SCheDuLeS Fitness centre schedule
Page 12 and 13: 10 PRoGRAMs AquATICS ABSolute Circu
Page 14 and 15: 12 PRoGRAMs AquATICS Salamander 3-5
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Page 18 and 19: 16 PRoGRAMs AquATICS Lifeguard Trai
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Page 26 and 27: 24 PRoGRAMs CHiLDren’S ProGrAMS A
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Rec Guide - City of Kelowna

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