Pt. Vijay Shankar Mehta - Hamare Hanuman

then only meditation and after that Samadhi will take
place. If we do not follow the right path, skipping
will create problems.
Pranayam (Short Package)
There is a lot of literature about yoga and
pranayam. Different saints, preceptors and yoga
mentors explain it in their way. All is related to
Ashtang yoga, only presentation can be different. Here
we are presenting a short package of pranayam
accompanied with HanumanChalisa. You accept is
according to your interest,with faith and devotion. It is
a request not a procedure. But it is quite certain that
Hanuman is God of air and pranayam is science of air,
there fore the process of pranayam will be more
effective and result oriented with the kind remembrance
of Hanuman .
The spiritual meaning of being healthy is to be
healthy by body, mind and money. If body is active and
energetic, mind in state of rest and money comes by
pure means than we will be healthy in any
circumstances . Pranayam is the balancing of body and
mind, let us know the eight parts of pranayam in brief.
First of all it is a humble request, that please practice all
the eight pranayams for at least 15-30 minute daily,
then you will feel pleasure, of obtaining tensionless