Pt. Vijay Shankar Mehta - Hamare Hanuman

washed your body internally by means of pure air.
Now everything is pure and relaxed.
Now concentrate on your breath. Let the
breath be in a rhythm. As the breath is entering in
and leaving, the naval once moves up and down
concentrate on it. May your mind deviate, but try to
link it with your breaths.
Continue it, it is yognidra. You are awake,
while sleeping. Now gradually, bring your
attention outwards, which you moved in
previously. Mind is at rest. Your body is lying
down on floor, again move your attention from
head to toe, uttering HanumanChalisa, then being
fully aware of outer environment turn left and then
sit straight. Open eyes slowly, feel relaxed and
fresh and do one work while contacting eyes with
every body-JUST SMILE.
Seven days wonders
(Some Practicals )
Those who are entering meditation through yoga,
there are some options which will be useful to them.
Take one resolution, daily for everyday of the
week. It is like playing with self. You can maintain a
calendar or chart for it. When you will go through