Pt. Vijay Shankar Mehta - Hamare Hanuman

them come. Concentrate on taking yourself in and
out with breath.
The more we are aware of our breath, more we
will be conscious.
2. Agree with everything-
During meditation, many outer movements will
attract us. Don’t take them as obstacles. Make
every sound,a step forward. Gradually a mental
state will arise in you.
Make every outer interruption, helpful in your
inner state. The process of meditation will be
uninterruptied, Inhale and exhale, being aware.
3. Decline your ego :-
Continue with last two process. Now this new stage
will also join in. Gradually decline the feel of your
‘Mein’ that is ego.
The feelings that I am breathing will end with the
consciousness of moving breath.
4. Differentiate body and soul :-
As you will follow the above stages, the gap
between body and soul will increase. Because they
both are linked by breath, breath acts as a bridge
between the two. If you breath more, the gap will