Pt. Vijay Shankar Mehta - Hamare Hanuman

6. Omkarnath – (Udgeethi Pranaynath). To inhale and
exhale with the sound of “Om”. Lips open, close lips
while pronouncing “m”. In this om is long and m
short. It the enchant of om is around us it will be
beneficial to us. This is the only pranayam in which
we exhale though mouth. In all of the others we
exhale by nose.
7. Ujjai – Follow Gyan Mudra.
1 st Part – to produce a sound by inhaling at the joint
of throat and palate. By this the vishudh chakra will
be aroused and will cure thyroid and hormonal
imbalance.
2 nd Part - (Kanthnad) Look towards sky with neck up,
there will be pressure on neck, utter ‘Om’, Lips will
be closed. Follow gyan mudra. Benefits same like
ujjai. This Pranayam brings the state of absence of
egotism.
8. Karn Peedantak- Inhale, close both the nostrils
with right hand, fill mouth with air. Pressurize with
breath on both the jaws towards ears. Improve ENT
system. Maintain balance between mind, heart.
After performing Pranayam of mental and physical
body, different ‘Aasan’ can be done according to
your comfort.