Pt. Vijay Shankar Mehta - Hamare Hanuman

increase and you will be more near to Almighty
God. From here starts the meditation.
5. While going to bed and awaking :-
Lie down straight on bed, with back touching it.
When you are about to sleep and your eyes are
drowsy, breath slowly, and imagine that the
radiance of sun is entering your head as a wave of
energy. Crossing whole body, it leaves your body
through feet.
Live this feel completely.
While exhaling, imagine that darkness in
entering through feet and leaving thought head.
Breath slowly, the more you will be slow,
more easy will be for you to imagine. Follow for
10-20 minutes then sleep.
You will get good results within 3 to 4 months.
You will find that the energy which was lying on
the Muladhar Chakra has raised to Sahastrahar.
Sleep will be sound and you will be fresh in the
next morning. You can follow this process in the
morning also.
Concentrate On Moolbandh –
It is also an easy process. Sit in such a posture,
so that there is a little pressure on Muladhar