Pt. Vijay Shankar Mehta - Hamare Hanuman
Pt. Vijay Shankar Mehta - Hamare Hanuman
Pt. Vijay Shankar Mehta - Hamare Hanuman
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Follow ‘Shavasan’ in the end. Lie down with back<br />
resting on floor. A small gap is in between two legs.<br />
Pay attention on the breath going in and out,<br />
consciousness, life will enter in body . Body will be<br />
peaceful and after sometime you will feel yourself<br />
body less.<br />
It can be adopted for. 5to 10 minutes. During<br />
‘Shavasan’ if you follow the mental revision of<br />
<strong>Hanuman</strong>Chalisa with the breath going in and out.<br />
You will feel yourself more close to the pleasure.<br />
When you get up, bend towards left, wait and then<br />
sit.<br />
Feel as if you have taken birth today, and you are<br />
calm and ingenious, like a new born baby, on the<br />
compassion of thy supreme majesty. The Pranayam<br />
of 30 minutes will energize your 24 hours.<br />
Meditation<br />
Whatever we do consciously is meditation. When<br />
we are conscious, all our activities are with<br />
awareness and are with quality. Meditation provides<br />
us the pleasure of solitude.<br />
Whenever we are inactive, in complete rest, close<br />
to our inner self then we are in meditation. During<br />
meditation we are not doer, but are viewer. In this
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