Pt. Vijay Shankar Mehta - Hamare Hanuman

The impurity of mind is filth. These are bodily
desires, anger, attraction, pride and jealousy.
Unsteadiness of mind is situation of its being
always playful. It can be cured by Jap and meditation.
It can be cured by reading divine literature and
good company of saints.
The obstacles which comes in the way of
meditation are overeating and eating non-vegetarian
food. Do not have doubts in mind. Don’t be attracted
towards materialistic desires. Do not make castles in
air, it is called ‘rule of mind’ so don’t think about
cock and ball’s story.
Do not roam, talk balanced and avoid bad
company. Do not be egoistic for fame and reputation.
Be regular in your worship and devotion. Try to
follow a preceptor in life.
Lack of preceptor in life also causes problems in
meditating.
Be fearless always. Protect your characteristic of
being an India. Pay respect of to parents, and old
people. Be pious towards, matriarchy. Character of
Hanumanji is motivating for all this. So JUST
SMILE.
Some easy methods of meditation