Pt. Vijay Shankar Mehta - Hamare Hanuman

Try to see yourself in your own eyes. Repeat
the thought that your face is clearly visible in your
eyes and you are reading your face.
Doing this repeat HanumanChalisa once or
twice. If you visualize Shri Hanumanji don’t be
afraid. Some times you will see, yourself and
sometimes Shri Anjaney.
Shut down your eyelids gradually. Close eyes
if you feel burning sensation. Whenever you open
eyes, move eyelids gradually.
As you will be accustomed to see your own
image in mirror, your confidence will boost up and
you will feel very deep inwards.
Deep Sleep :-
Lie down is ‘Shavasan’, with back straight,
with a small gap in legs. Palms facing up and sleep
us if dead. From here starts deep sleep, yogis have
called it yognidra.
In this the position will be of ‘Shavasan’ but
process will be slightly different.
Your mind will be commanded from outside.
It is an amazing process of rest.
Now you will instruct your mind to see every
part of your body mentally. It means you are