Pt. Vijay Shankar Mehta - Hamare Hanuman
Pt. Vijay Shankar Mehta - Hamare Hanuman
Pt. Vijay Shankar Mehta - Hamare Hanuman
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ecoming introvert, because you have to talk to<br />
yourself and instruct it.<br />
Now your sub-conscious mind is awake,<br />
because you are in the position of ‘Shavasan’. Now<br />
this sub-conscious mind will easily accept your<br />
instructions. It will accept your resolution and<br />
forward it towards your conscious. There fore<br />
instruct, fully resolved. Be aware, all this process<br />
will take place in ‘Shavasan’ with a mental<br />
thought.<br />
As you are in ‘Shavansan’ and your sense<br />
organs are near about cut off, from you there fore<br />
there are less chances of getting diverted ,mind will<br />
easily follow you.<br />
Now let your mental awareness go through<br />
your outer body-organs. Starting with toes, knees,<br />
thighs, stomach, arms, neck, rotate your conscious<br />
on. AgyaChakra and sdhastrahar Chakra going<br />
through all organs, assume that your body is<br />
completely relaxed.<br />
Relaxing each body part, move further. At that<br />
you have relaxed your brain also. Your mind was<br />
also your partner in this. During this utter<br />
<strong>Hanuman</strong>Chalisa and imagine that every chaupai is<br />
relaxing your each body part. Like this you have
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