Pt. Vijay Shankar Mehta - Hamare Hanuman

success. It is better if you can give more time also. Let
us start pranayam.
After Pranayam we must feel as if we have taken
rebirth. We are able to understand the difference
between the physical body and mental body through
pranayam. As the understanding will increase peace
will increase and after this, it will be easy to attain
“Dhyan”.
First four pranayam belongs to physical body, sit
straight with your backbone erect. Sit in the Aasan,in
which you feel comfortable.
1. Bhastrika :- 2 to 5 minute . To inhale and exhale
simply. Mudra-both fingers (middle and index ) ,
thumb. (During bhastrika follow the mental-Jap
ot Shri HanumanChalisa with each breath utter a
chaupai, do likewise once or twice).
2. Kapalbhati :- ( 500-600 times) pay attention for 5
to 10 minute on throwing breath outside only,
with closed eyes, stomach inwards and breathing
outside ,move stomach like bellows (blow pipe).
Relaxi :- When tired, leave body at ease and breath in
and out slowly and concentrate on breath only.
During kapalbhati, try to raise energy on every
level by the kick of breath.