Pt. Vijay Shankar Mehta - Hamare Hanuman

After this you can do one more thing also. Utter
‘So’ while inhaling and ‘Hum’ while exhaling. Do
not allow gap in both of these. You will hear the
voice of ‘Soham’. Try to feel this voice and follow
silence.
Now your intellect, concentrate on sub-conscious
mind. The suppressed desires will come forward,
then perish and at last our inner self will be pious.
You will be free from tension and will be peaceful.
Charan-dhyan :-
Be conscious, Agree ,shed ego, difference clear
It is also an easy way of meditation but we have to
move serially.
Meditation is deeply related to our breath. All the
situation of mind is because of breath.
1. Awake your conscious :-
Sit straight in ‘Sukhasan’. Breath deeps and exhale.
Pay all your attention towards the inhaling and
exhaling breath. With the moving breath, you to
travel inside and outside. Breath in and out with
every chaupai of HanumanChalisa. Don’t be
bothered about thoughts whether they are coming
or not. There will be some thoughts in between, let