Pt. Vijay Shankar Mehta - Hamare Hanuman

process we divert all our energy, inwards. It is a
journey towards heart.
Meditation is not a process, it is an understanding,
it is the situation of consciousness.
In today’s fast life meditation is a mission, a goal
to be achieved, by which we will be able to balance
the outer and inner world. We will not be agitated,
how so ever busy we are, we will not be unhealthy
how so ever handwork we do.
To have control over the outer circumstances and
happiness in inner condition, is an outcome of
meditation.
There are many techniques of meditation, follow
which ever you like.
Seven energy levels :-
Before entering meditation, let us know about
the seven orbits of body which are the center of
energy. According to Yogis there are 7 orbits. We
have to raise our energy from the bottom to top. The
lowermost is the MuladharChakra, usually our life
energy lies here only. As we raise this energy to
Sahastrahar Chakra, we will be close to meditation.
One who will learn the art of using life-energy will
be able to have the real pleasure of life.