CHECK Berlin / Brandenburg #5
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CORONA<br />
ENGLISH<br />
THE MASK TASK<br />
POSSIBLE SIDE EFFECTS OF<br />
WEARING MASKS EVERY DAY<br />
We all need to wear FFP2 masks in public spaces - and let‘s be honest, nobody is a big<br />
fan of them! The mask bothers and restricts in many ways: lip reading, perceiving a<br />
friendly smile, understanding spoken words perfectly. Yet the mask requirement is also<br />
a vital means of protection.<br />
FFP stands for ”Filtering Face Piece“. They<br />
belong to the product category ”Personal<br />
Protective Equipment“. The number 2 behind it<br />
stands for the filter performance for particles,<br />
droplets and aerosols. According to the RKI<br />
(Robert Koch Institute), ”the protective effect of<br />
an FFP2 mask against the SARS-CoV-2 virus is<br />
preferred because of its proven higher filtration<br />
performance of potentially virus-containing<br />
aerosols and because of its better tight fit.“ It<br />
offers - very importantly - both external and<br />
internal protection.<br />
MASKS REDUCE THE RISK OF<br />
INFECTION<br />
According to the medical journal Ärzteblatt,<br />
wearing an FFP2 mask reduces the<br />
risk of infection to approx. 3.1%! But it is at<br />
least as important to keep the minimum<br />
distance. At a distance of more than one<br />
meter, the risk of infection is also reduced<br />
to around 2.6%. ATTENTION: Having a<br />
beard will affect the level of protection!<br />
TIPS FOR EVERYDAY LIFE<br />
Wearing a mask not only affects communication.<br />
Your skin and the respiratory tract can<br />
also suffer from long-term wear of masks. Here<br />
are some recommendations if you experience<br />
problems with them.<br />
Good ventilation, smoke less, drink water<br />
or tea regularly<br />
Due to the perceived lack of air, many people<br />
now breathe more through the mouth. This<br />
can dry out the mucous membranes and make<br />
them more susceptible to viruses! You also<br />
often have to speak louder, which “makes your<br />
tongue stick to your palate” at some point,<br />
especially in the cooler months of the year<br />
when the air humidity is low. Therefore we<br />
advise you to ensure good ventilation of rooms.<br />
If possible, don’t smoke. If you do, in any case<br />
smoke less and drink water or tea regularly.<br />
Like a day by the sea<br />
You can treat dry mucous by inhaling an<br />
isotonic saline solution. Boil a liter of water for<br />
two minutes to kill possible germs and bacteria<br />
and dissolve about 9 grams of table or sea salt<br />
in it. This gives you a 0.9% saline solution. By<br />
inhaling the steam over a pot or with an inhaler,<br />
comparatively larger droplets are generated<br />
that only get into the upper respiratory tract,<br />
but still moisten the mucous membranes and<br />
bronchi very well! If you do this regularly 1-2<br />
times a day for 5 minutes, you’ll benefit from<br />
the anti-inflammatory and antibacterial effect<br />
of the salt. This strengthens both the respirato-<br />
20<br />
<strong>CHECK</strong> BERLIN/BRANDENBURG <strong>#5</strong>