CHECK Berlin / Brandenburg #5

ENGLISH
SCIENCE
YOU’VE
MADE
YOUR BED...
5 reasons why
you should care
about a good
night‘s sleep
...now lie in it. The old saying basically expresses that you
are responsible for the consequences of your actions. In terms of
health, of course, this is not always true. However, improving your own
sleep is quite worthwhile. Want to find out why?
1.
BE A GOD OF FERTILITY
Without adequate sleep, the entire hormonal
balance can become messed up. This is
because most of the hormones are produced
by the body at night. This includes testosterone,
also known as the “sex hormone”. Testosterone
is not only responsible for the libido, but
also has a positive effect on the penile tissue.
Perhaps you have already noticed yourself:
if you have slept really well and deeply, the
morning wood is actually more intense and
more productive.
By the way: nocturnal erections are a clever
trick by mother nature. The penis needs oxygen
for good blood circulation. During the day
it only gets oxygen when an erection occurs. If
you are hunting and gathering, this can be quite
annoying. So instead your penis revives at
night and regenerates its tissue, so to speak,
with a mini workout.
2.
DO IT LIKE
SLEEPING BEAUTY
The famous princess has shown us that a long,
deep sleep lures hot princes to bed. Most of
the growth hormone somatropin is produced
during sleep. This great little hormone repairs
cell damage in the skin and tissue, among other
things. It is also important for the collagen
structure and thus also ensures firm skin. It
also breaks down fat from the cells. You may
not be able to sleep yourself slimmer, but in
general, people who sleep too little over a long
time also tend to be overweight.
3.
HEAL YOURSELF
LIKE AN X-MEN
In the deep sleep phase, the body shuts down
its functions in order to devote itself entirely
to regeneration. Somatropin not only makes
you beautiful, it also strengthens bones,
increases performance, promotes wound
healing and repairs tiny muscle injuries. So if
the doctor prescribes bed rest for a cold, it is
72 CHECK BERLIN/BRANDENBURG #5