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intelligence-stuff (mahat), into Prakriti, a gradual mental process<br />
of involution takes place. After having thus recreated his own<br />
body, the sadhaka acquires the capacity for proper ritual worship.<br />
Pranayama, concentration and meditation<br />
A significant contribution of yoga discipline to tantric ritual is the<br />
control of psychosomatic mechanisms by the regulation of<br />
breathing. Breath, a constant factor of personality, is a vital point<br />
of contact between the self and the body. Pranayama (the yoga of<br />
controlling Prana, or elan vital) is perhaps one of the oldest and<br />
most important consciousness-amplifying techniques for controlling<br />
the bio-motor force in the human body which manifests itself<br />
as Prana. Controlling the breath, and thereby the 'vital airs' in the<br />
body, is employed to purify the nerve circuits and to give vitality<br />
Opposite: Scroll illustrating<br />
various tantra-yoga asanas assumed<br />
before concentration and meditation.<br />
Rajasthan, c. 18th century.<br />
Gouache on paper.<br />
Diagram of the chakras in the body<br />
of the yogi. Tamil Nadu, 19th<br />
century. Ink and colour on paper.<br />
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