The Yoga of Patanjali

123456789012345678901234567890121234567890123456789012345678901212345678901123456789012345678901234567890121234567890123456789012345678901212345678901123456789012345678901234567890121234567890123456789012345678901212345678901123456789012345678901234567890121234567890123456789012345678901212345678901123456789012345678901234567890121234567890123456789012345678901212345678901123456789012345678901234567890121234567890123456789012345678901212345678901123456789012345678901234567890121234567890123456789012345678901212345678901123456789012345678901234567890121234567890123456789012345678901212345678901114Z123456789012345678901234567890121234567890123456789012345678901212345678901LESSON - 712345678901234567890123456789012123456789012345678901234567890121234567890112345678901234567890123456789012123456789012345678901234567890121234567890122nd October, 1981Z123456789012345678901234567890121234567890123456789012345678901212345678901Let us recapitulate what we have understood. Select aplace for practice and do not change it often. Better not tochange it at all. Select a time which, you need not change.Make the environment clean and see that there is no cause forany disturbance Then sit down in any comfortable postureaccording to your constitution. It is not good to select oneasana for all and to ask everyone to sit down in the same way.That is the reason why either Patanjali or the Bhagavadgitanever prescribed Padmasana, Siddhasana etc. Some peoplefind it convenient in Padmasana while others can sit convenientlyin Siddhasana. Then close your eyes. Get every muscle andevery nerve relaxed with the help of the mind. Mentally travelthrough every part of your body, from head to foot. Find out ifany muscle or nerve is in tension. Relax if so. You need notclose the eyes tight so that there may be a possibility of sometension in the eye-lids.Some people fix their tongue tight to the palate. Relaxevery part and sit down. Sit straight, not in tension. Now beginto observe the movements of your respiration and the directionof your respiration. Observe how the muscles and the nervesmove on their own accord while breathing. Then begin to followthe three steps in breathing. The first step is to take in slow,soft and uniform breath. The speed of respiration should notbe changed. Then let it take its own turn of exhalation, slow,soft and uniform as before. Your duty is only to see that theexhalation and the inhalation run uniformly. As the same time