22.03.2022 Views

ISRRT_COVID-19_book

You also want an ePaper? Increase the reach of your titles

YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.

• Maintaining family routines is an effective way to keep everyone calm.<br />

• Regular rests and a healthy diet are important. The avoidance of drinking alcohol and<br />

smoking is also important, to maintain physical resilience.<br />

• Trust reliable resources for <strong>COVID</strong>-<strong>19</strong> information, such as World Health Organization<br />

(WHO) and the European Centre for Disease Prevention and Control (ECDC).<br />

• Develop family rules to manage the infected person and avoid infection. Proper<br />

hygiene procedures are needed, like washing hands, cleaning surfaces, avoiding<br />

contact with face, taking a shower after work and covering the face when sneezing or<br />

coughing.<br />

• Engage children in family rules, help them to contribute to family routine and inform<br />

them that this a temporary situation. Keep them calm and help them to fully<br />

understand the underlying situation.<br />

• Maintain frequent communication, even inside the same house. Social media, smart<br />

devices and the Internet offer a variety of communication tools and are very<br />

comforting for everyone.<br />

• Request assistance when needed from neighbors, friends, relatives or professionals.<br />

Personal and family activities after a long and exhausting shift treating <strong>COVID</strong>‐<strong>19</strong> patients<br />

Undoubtedly, this last year has been quite difficult for all HCPs. Many of them being in the<br />

frontline against <strong>COVID</strong>‐<strong>19</strong> are still working covered with PPE for several hours, which is really<br />

exhausting. So, another issue for the frontline HCPs, including radiographers/RTs, is their<br />

stamina to fulfill family obligations or do personal and family activities after a trying hard<br />

shift 8 .<br />

Regular occupation with children, physical exercise inside and outside the house, reading,<br />

avoiding many hours of watching TV, rest and proper nutrition are just some of the<br />

recommendations of the WHO and national public health organizations to maintain physical<br />

and mental health, especially during lockdowns. Unfortunately, these recommendations are<br />

not always possible to implement after returning from a long, tiring shift, wearing PPEs for<br />

several hours.<br />

124

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!