Gary_John_Bishop_Unfu_k_Yourself__Get_Out_of_You

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“It’s this simple, in order to improveyour internal world, you have to startby taking action in the external world.Get out of your mind, and get out intoyour life.”
I’ve given you seven personal assertions.“I Am Willing”“I Am Wired to Win”“I Got This”“I Embrace the Uncertainty”“I Am Not My Thoughts; I Am What I Do”“I Am Relentless”“I Expect Nothing and Accept Everything”Each of them plays into a theme. You may not immediately see it, but it’sthere.If you want your life to be different, you have to make it happen. All of thethinking or meditating or planning or anti-anxiety medication in the worldisn’t going to improve your life if you’re not willing to go out and take actionand make changes. You can’t sit around waiting for the right mood to striketo for life to play out the way you want it to. Nor can you rely on positivethinking alone to transform things for the better. You have to go out and do.One of the ironic things about developing our mind and our mindset is that itcan actually keep us from acting on the things we really need to act on. Youcan become a personal development drone. You know tons of cool shit butit’s made little or no difference to the trajectory of your life.We think, “As soon as I get rid of my worry or discomfort, I’ll start datingagain”. Or, “When I find the root of my procrastination or when I findsomething to motivate me, I’ll be completely unleashed and happy”. Thedesire to work on our “procrastination” just leaves us stuck in the cycle ofprocrastination/not procrastination and keeps us even further from forwardingour actual lives.We’re waiting on that moment or experience when everything in our mind isjust perfect. Our thoughts are clear, our emotions our positive, and our
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Unfu*k Yourself
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This book is dedicated to my three
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Chapter 1In the beginning…
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Have you ever felt like a hamster o
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seem bigger - and even create probl
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it’s easy to collapse them in wit
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Scientists have discovered that our
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relentless”. One of those stateme
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Chapter 2“I am willing.”
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You have the life you’re willing
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piss you off! Take the case, imagin
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I AM UNWILLING!!Unwillingness ignit
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instance, we’d probably all like
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etc.Of course you might well be dea
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Chapter 3“I am wired to win.”
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What if I told you that even when y
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How could I possibly call a failed
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to make that money constitute that
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winning at. What do you see there?I
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Where would you really like to see
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Chapter 4“I got this.”
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Ugh.There comes a time in all of ou
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or an Untouchable in India. Chances
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spend the night reading by candleli
Page 50 and 51: just another something in a sea of
Page 52 and 53: Chapter 5“I embrace the uncertain
Page 54 and 55: You’re an addict.You’re out of
Page 56 and 57: When you stick to what you’re com
Page 58 and 59: break us. It can make us rich or ma
Page 60 and 61: - EpictetusYou’re never going ach
Page 62 and 63: refusing to accept things when they
Page 64 and 65: “You are not defined by what’s
Page 66 and 67: just don’t match.”Someone walks
Page 68 and 69: don’t want to go to work, where y
Page 70 and 71: and contorting and blurring our liv
Page 72 and 73: Simply act. Put aside your thoughts
Page 74 and 75: It’s when we challenge our bodies
Page 76 and 77: “Our biggest successes are born o
Page 78 and 79: are so rare. Because most people do
Page 80 and 81: hundreds of people, they’d have m
Page 82 and 83: that you and I are likely to be fam
Page 84 and 85: And if you come upon something that
Page 86 and 87: Chapter 8“I expect nothing and ac
Page 88 and 89: Firstly, do not be deceived by the
Page 90 and 91: can return to your old job.WHOOOAAA
Page 92 and 93: start to realize something. And tha
Page 94 and 95: It’s not that I’m anti-planning
Page 96 and 97: - EpictetusThe next time you catch
Page 98 and 99: But when you make a plan, what do y
Page 102 and 103: anxiety or worry has completely dis
Page 104 and 105: STOP BUYING YOURSELF OFFWe’re con
Page 106 and 107: Don’t start listing all the reaso
Page 108 and 109: expansion and power. It’s on my w
Page 110: ABOUT THE AUTHORGARY JOHN BISHOPBor
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