Gary_John_Bishop_Unfu_k_Yourself__Get_Out_of_You

telling ourselves things that simply are not true”
- David D. Burns
And if things are still out of focus, take another step back. And another. And
another.
Ask yourself “what’s really going on here?” until you experience your
problems cleanly, clearly and free of that emotional anchor. Persist until you
can see the whole course of your life and realize that your current problems
are just another bump in the road.
YOU GOT THIS
When you’ve finally put things into perspective, you’ll come to your
assertion: “I got this”. You’ll start to really believe it, experience it and live
from it.
You can handle this. It’s not going to kill you. Your life isn’t over. You’ve
got plenty more left in the tank. Plenty.
“I got this” doesn’t mean you have the perfect solution. It just means you
have your hands on the wheel, you have a say in this just like you’ve had a
say all along. I mean come on, you live for this shit!
It’s not always pretty. It’s not always fun but you’ve got this. We’re not just
saying this to paper over the cracks or to make yourself feel a little better for
a split second. Look at your track record; you’ve really got this! You’ll make
it work, just like you always have. You had it then and you got it now.
Get in touch with who you really are and say it.
I got this. I got this. I got this.