Gary_John_Bishop_Unfu_k_Yourself__Get_Out_of_You

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ABOUT THE AUTHORGARY JOHN BISHOPBorn and raised in Glasgow, Scotland, Gary movedto the U.S. in 1997. This opened up his pathway tothe world of personal development, specifically toontology and phenomenology in which he wasrigorously trained for a number of years beforebecoming a senior program director with one of theworld’s leading personal development companies.After years of facilitating programs to thousands ofpeople all over the world and later studying and being influenced by thephilosophies of Martin Heidegger, Hans Georg Gadamer and EdmundHusserl, Gary is producing his own brand of “urban philosophy”. His lifelongcommitment to shifting people’s ability to exert real change in their livesdrives him each and every day. He has a no-frills, no bullshit approach thathas brought him an ever increasing following, drawn to the simplicity andreal-world use of his work. He resides in Florida with his wife and three sons.CONNECT@garyjohnbishopgaryjohnbishop.com
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Unfu*k Yourself
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This book is dedicated to my three
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Chapter 1In the beginning…
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Have you ever felt like a hamster o
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seem bigger - and even create probl
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it’s easy to collapse them in wit
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Scientists have discovered that our
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relentless”. One of those stateme
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Chapter 2“I am willing.”
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You have the life you’re willing
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piss you off! Take the case, imagin
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I AM UNWILLING!!Unwillingness ignit
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instance, we’d probably all like
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etc.Of course you might well be dea
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Chapter 3“I am wired to win.”
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What if I told you that even when y
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How could I possibly call a failed
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to make that money constitute that
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winning at. What do you see there?I
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Where would you really like to see
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Chapter 4“I got this.”
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Ugh.There comes a time in all of ou
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or an Untouchable in India. Chances
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spend the night reading by candleli
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just another something in a sea of
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Chapter 5“I embrace the uncertain
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You’re an addict.You’re out of
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When you stick to what you’re com
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break us. It can make us rich or ma
Page 60 and 61: - EpictetusYou’re never going ach
Page 62 and 63: refusing to accept things when they
Page 64 and 65: “You are not defined by what’s
Page 66 and 67: just don’t match.”Someone walks
Page 68 and 69: don’t want to go to work, where y
Page 70 and 71: and contorting and blurring our liv
Page 72 and 73: Simply act. Put aside your thoughts
Page 74 and 75: It’s when we challenge our bodies
Page 76 and 77: “Our biggest successes are born o
Page 78 and 79: are so rare. Because most people do
Page 80 and 81: hundreds of people, they’d have m
Page 82 and 83: that you and I are likely to be fam
Page 84 and 85: And if you come upon something that
Page 86 and 87: Chapter 8“I expect nothing and ac
Page 88 and 89: Firstly, do not be deceived by the
Page 90 and 91: can return to your old job.WHOOOAAA
Page 92 and 93: start to realize something. And tha
Page 94 and 95: It’s not that I’m anti-planning
Page 96 and 97: - EpictetusThe next time you catch
Page 98 and 99: But when you make a plan, what do y
Page 100 and 101: “It’s this simple, in order to
Page 102 and 103: anxiety or worry has completely dis
Page 104 and 105: STOP BUYING YOURSELF OFFWe’re con
Page 106 and 107: Don’t start listing all the reaso
Page 108 and 109: expansion and power. It’s on my w
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Gary_John_Bishop_Unfu_k_Yourself__Get_Out_of_You

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