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Official Journal of the American College of Sports Medicine<br />

flexion followed by the RF muscle activity. The delay of VI activity was too long in<br />

terms of the spinal reflex. The VI activation may be elicited by afferent input from the<br />

sensory receptors in the knee joint via supraspinal pathway.<br />

1549 Board #141 May 30, 2:00 PM - 3:30 PM<br />

Power and strength Training on Functionality and Maximal<br />

Isometric Contractions in Elderly<br />

Paula B. Lopes1 , Paulo C. Bento1 , Gleber Pereira2 , Jean F.<br />

Cavazza1 , Renata Wolf1 , André F. Rodacki1 . 1Federal University of<br />

Paraná, Curitiba, Brazil. 2Positivo University, Curitiba, Brazil.<br />

(No relationships reported)<br />

It has been proposed that the ability to generate force quickly (power) is more effective<br />

than the ability to produce large amounts of force (peak force) (MARSH et al., 2009),<br />

which are relevant aspects to reduce the risk of falls (MELZER et al., 2009). Studies<br />

involving strength and power training have presented conflicting results on functional<br />

ability, torque and rate o force development.<br />

PurPOsE:To compare the effects of power and strength training on the functional<br />

capacity, torque and rate of torque development of the elderly.<br />

METhOds:Thirty-seven elderly women (above 60 years) were divided into 3<br />

groups: control group (CG; n=11), power (PT; n=12) and strength (ST; n=14) training.<br />

Participants were invited to perform four functional tests: 6 minutes walking, seat<br />

and reach test, seat to stand and the foot up and go test (RIKLI & JONES, 1999). The<br />

ability to produce maximal voluntary isometric contractions (peak and rate of torque<br />

development) was determined using a maximal voluntary isometric contraction test<br />

applied to the extensor and flexor muscles of the hip, knee and ankle joints. The PT<br />

and ST groups underwent a 12-wk training period and all groups were requested<br />

not to engage in any other physical activity program during the study or to change<br />

their physical activity routines. A one-way ANOVA was used to compare the results<br />

between the groups (p

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