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Official Journal of the American College of Sports Medicine<br />

Table. Variety of physical activity * and its association with meeting the aerobic<br />

guideline overall and by sex, 2010<br />

Overall Boys Girls<br />

Variety of physical activity *<br />

Mean (95% CI)<br />

6.5 (6.3, 6.7) 6.8 (6.6, 7.1) 6.2 (6.0, 6.4)<br />

AOR † (95% CI) AOR † (95% CI) AOR † (95% CI)<br />

1-2 1.0 1.0 1.0<br />

3-4 1.7 (1.1, 2.4) 1.7 (1.1, 2.6) 1.6 (0.9, 2.9)<br />

5-6 2.5 (1.7, 3.6) 2.5 (1.6, 4.0) 2.3 (1.4, 3.7)<br />

7-8 3.2 (2.2, 4.5) 2.5 (1.5, 4.2) 4.0 (2.2, 7.0)<br />

9+ 4.4 (2.8, 6.8) 4.1 (2.5, 6.9) 4.3 (2.6, 7.1)<br />

CI = confidence interval<br />

* Variety of physical activity is the sum of reported activities among students<br />

reporting ≥ 1 activity † AOR: odds ratio adjusting for covariates<br />

CONCLusION: Boys and girls who participated in a larger variety of activities<br />

were more likely to meet the aerobic activity guideline. Our findings support<br />

encouraging youth to participate in a variety of physical activities.<br />

1646 Board #238 May 30, 2:00 PM - 3:30 PM<br />

Meeting Physical activity Guidelines and health Outcomes<br />

James R. Morrow, Jr., FACSM, Allen W. Jackson, FACSM,<br />

Earlynn Lauer, Scott B. Martin. University of North Texas,<br />

Denton, TX.<br />

(No relationships reported)<br />

The 2008 US Physical Activity Guidelines (PAG) for Americans suggest improved<br />

health benefits with increasing physical activity (PA). Some amount of PA is reported<br />

to be better than no PA. The PAG suggest min/week (150) and METmin/week (500)<br />

as thresholds for substantial health outcomes. Additional health benefits are reportedly<br />

gained with additional PA (i.e., 300 min/week and 1000 METmin/week).<br />

PurPOsE: To relate health markers (blood pressure, percent fat, BMI, blood<br />

glucose, cholesterol, and cardiorespiratory fitness [CRF]) to levels of self-reported PA<br />

associated with PAG recommendations.<br />

METhOds: Participants were Cooper Clinic (Dallas TX) physical examination<br />

patients. 506 non-smoking participants (367 M; 139 F) completed self-reported PA<br />

behaviors and completed medical screening for health markers. CRF was estimated<br />

from maximal treadmill time. Self-reported PA behaviors were recoded consistent with<br />

PAG (Group 1:

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