Beyond-Brawn-2nd-Edition

BEYOND BRAWN
e Tru-Squat demonstrated by Mike Schmeider at Iron Island Gym. e stance used
by Mike is closer than what works safely for me.
Photo courtesy of Dr. Ken E. Leistner
18.74 I can use the Tru-Squat without back or knee problems, and I can descend
to the parallel position. My lower back is not put at risk at this depth,
though it is in the barbell squat.
18.75 ough a costly machine it does not take up a great deal of space, and
enables people who cannot squat safely with a barbell to be able to obtain
the potential great benefits of the squat. Without it I would never have
squatted again.
Performance tips for the Tru-Squat
18.76 a. Prior to use the Tru-Squat needs to be adjusted according to the height
of the user. e heights accommodated range from 5'0" to 7'0". But the
height settings can only be approximate. For example, if you have legs a
little longer than the norm for your height, try the height setting immediately
under your actual height. is will slightly alter the pathway
your torso moves through, and reduce the forward travel of your knees.
is may put you in a better position than you would be if at the setting
that directly matches your height. Experimentation is needed to
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