Beyond-Brawn-2nd-Edition

INDEX
and caloric intake, 20.21;
20.168–169; 20.175–176
measurement, 20.146–148; 20.167
and muscle building, 20.28–30;
20.139; 20.153–154; 20.163–166
and nutrition, 20.7
rate of loss, 20.183
reduction, 20.139–183
behavior changes, 20.178
desire for, 20.158–161
diet, 20.169–172
energy expenditures, 20.174;
20.176
food supplements, 20.171
goals, 20.155–157
maintenance, 20.184–186
rewards for, 20.179
set point, 20.148; B 79(437)
skinfold thickness, 20.144
standards, 20.145; 20.150–151
strategies, 20.187–188
time factors, 20.156–157
visualization, 20.177
vs. bodyweight, 4.37–42
waist pinch, 20.143
Body measurements. See also Girth,
muscular
guidelines for, 4.15–20
McCallum formula, 4.21–27; 4.34
Willoughby standards, 4.28–32;
[table](81)
Body parts, 1.87
Bodyweight
caloric requirements, 20.12–17
and girths, 4.12; 4.35
guidelines, 4.39–40
vs. bodyfat, 4.37–42
Bodybuilding
age factors, 3.40
appearance in, 1.52; 1.54
balance, 3.5; 4.36; 13.96–97;
B 59(303)
basics, 1.61
with compound exercises, 1.53
conservative approach, 1.69–70
dedication vs. obsession, 1.64–73
defined, 1.52–53; 1.121
easy gainers vs. hard gainers, (12–13)
enthusiasm in, 1.64
exercise selection, 10.151–157
exercise technique, (188)
health factors, 1.54
negative stereotypes, 1.40–49; 1.50
personalized program, 1.56; 1.63; 2.3;
4.85–90
rewards of, 1.2; 3.37–39
Bone structure, 4.23–24; 4.28–32
Breakfast, 20.85
Breathing, 16.46–51; 17.16–17
Bulking up, 20.29
C
Cadence of reps, 11.6–14
Caffeinated beverages, 20.63
Calf work, 3.15
cadence in, 11.16
Tru-Squat for, 18.73j; 18.76d
Calluses, 16.113
Caloric intake
and aging, 20.27
and bodyfat, 20.21; 20.161;
20.168–169; 20.175–176
for bodyfat maintenance, 20.12–17;
20.26
macronutrient percentages,
20.54–60
for muscle gain, 20.18–27; 21.69
timing of meals, 20.31–36
tracking of, 20.3
Calories
485