Beyond-Brawn-2nd-Edition

INDEX
brutally hard, 9.15c; 9.40–42
cumulative-fatigue in, 9.63–77
cycling in, 3.28; 7.9–45; B 25(148);
9.60
eccentric muscle failure, 9.16
focus in, 9.43–46
form in, 9.21; 9.24–25
intensifiers, 9.28–32
pre-exhaustion, 9.33–37
reduction in, 15.29–30
safety issues, 9.20–27; 9.38–39
success factors, 9.47–55
as success strategy, 15.4–5
as training component, B 30(177)
Training partners
caveats, 5.79–82
in gym, 5.71–72
record-keeping, 5.77
role of, 5.62–66
rules for, 5.73
and spotting, B 22(115)
working with, 5.78–82
Training program
age factors, 19.11; 19.24–27
complications, B 42(239)
consistency, 13.22; B 47(259)
design principles, 12.1–70
diversity, 12.67
divided
three days per week, 12.21–22;
21.13–21
twice per week, 12.15–20
twice per week three-day program,
12.23–25
eclectic, 12.58–59
exercise rescheduling, 13.18–20
experimentation, 21.22–28; 23.19–23
fixed vs. variable day, 13.37–38
frameworks, 12.4–57; 21.12–21
frequency, 13.13–26; B 52(280); 15.9;
16.132
full-body routine
example, 12.6–14
monotony, 12.14
shortcomings, 12.11–14
vs. divided program, 12.13
workout frequency, 12.7–9
for extreme hard-gainers, 16.138–142
individual variation, 13.2–5
lifestyle and, 13.39–40; 22.2
personalizing, 13.1–128; B 49(266);
(334)
bias in, 13.98–105
exercise selection, 13.77–79
recovery time, 12.60–62
rib cage work in, 12.26–30
shrugs in, 12.31
specialization, 12.44–57
benefits, 12.49–50
deadlift, 12.54; 17.12
frequency, 12.56–57
need for, 12.46
principles, 12.55
upper arms, 12.53
success factors, 16.129–136
super-abbreviated, 12.32–43
applications, 12.35
examples, 12.38
imbalance in, 12.42
reasons for, 12.33–34
training frequency, 12.39
variation in, 12.43
for teenagers, 19.39–43
variables in, 14.42–43
variety in, 14.39–41
Training surface, 6.71–72
Training to failure, 1.116
Trap Bar, B VI(16); [illus](64); 6.52;
10.55; B 36(215)
deadlift, 3.4; 10.53–63; 17.10; 17.64;
18.63–65
advantages, 10.54; 10.56
499