Beyond-Brawn-2nd-Edition

BEYOND BRAWN
defined, 20.11
requirements, 20.12–17
Carbohydrates
in diet, 20.23; 20.45–46
digestion, 20.104–105
pre-workout, 16.7
Cardiorespiratory work, 16.73–83. See
also Aerobic exercises
in advanced training, 16.127
and aging, 22.4
and fitness, 16.74
Catabolism, 20.28; B 80(440)
Cell structure. See Muscle cell
Chalk, 16.55–60; 16.113
Champions, unsung heroes, B 4(43)
Character, 1.38–39; 9.1–77
Chest girth, 12.27–28; 4.21
Chest pull, Rader, 12.26; 12.28–29
Chewing and digestion, 20.109
Chins
with power rack, 6.45
training to eccentric failure, 9.14
Chiropractic, 16.87–89; 16.100; 18.15
diagnosis, 18.105
practice, 18.109–111
practitioners, (387–388)
for spinal decompression, 18.123
trigger point therapy, 18.112–113
Chondromalacia patellae, 18.18; 18.46
Coaches. See Trainers, personal; Training
partners
Collars (equipment), 6.50
Commitment. See also Dedication
in program implementation, 13.104
in training, 1.11–13; 15.2–3; 17.3;
23.12–18; 23.74–76
Competition
drug abuse in, 5.31
informal, 5.32
records, 5.36
rewards, 5.37
self performance as, 5.33–34
time limits, 5.34
training for, 5.4
Compound exercises, 1.93–94; 1.97
list of, 10.36
in pre-exhaustion, 9.33–34
Compression, spinal
inversion therapy, 18.78
stretching, 18.90–93
Concentration. See Focus
Concentric muscle failure, 9.11; 15.21
Conner, Dick, 10.29; B 69(353)
Conservatism, 7.5–6; 7.74–76; 7.108;
B 27(159)
Conversion tables, for reps, 4.104–107
lower-body exercises, [table 3](95)
upper-body exercises, [table 2](95)
Cool down, 16.53
Core exercises
philosophy, 1.101; 3.3
defined, 1.97–99; (74); 4.90
preferences, 13.77–79
in program design, 7.25–28; 7.31d;
12.10; 13.77–79; 16.142
training frequency, 12.10
Creatine, 20.136–137
Cumulative-fatigue training
guidelines, 9.77
method, 9.63–77
poundage progression, 9.76
record-keeping, 9.75
short-term use, 9.74
timing, 9.67
weight selection, 9.66
Cycling of intensity, 7.1–134
abuse, 7.11
analysis, 16.136
annual schedule, 7.46–47
components, 7.1; 7.17–28
approaching peak, 17.46–50
form consolidation, 7.18–20
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