Beyond-Brawn-2nd-Edition

BEYOND BRAWN
Strength
factors in, 4.51–53; (442); 21.29–40
girths and, 4.44
limitations in gain, 4.84
milestones, 4.76–77
in powerlifting, 4.54–57
progress rate, 4.78–80; 7.3–4; 7.7–9
proportions in, 4.52–53
relative to muscular size, (442);
21.29–40
targets, 4.43–50; 4.81–84
age factors, 4.73–74
in women, 4.72
Stress, 14.7–8; 23.31
Stretching
back,18.90–93
in cooling down, 16.53
neck, 18.89
program of, 16.69–72
for relaxation, 14.53g
timing of, 16.18; 16.26
value of, 3.21
Structural abnormalities, 16.94–96
Success in training
summary, 16.129–136
Supervision
advantages of, 5.67–69
obtaining, 5.70–76; 15.6
role of, 5.62–66
Suppleness. See Flexibility
Support gear
belts, 6.92–94
chalk, 16.55
in deadlifting, 17.15
in powerlifting, 4.57–60
in training, 6.90–96
wrist straps and hooks, 6.95–96
Surgery
arthroscopic, 18.18
orthopedic
alternatives, 18.52
recommendation for, 18.18;
18.46; 18.50–51
Symptoms of injury, 16.92
T
Teenagers
attitude, 19.30–32
diet, 19.45
maturity
emotional, 19.37
physical, 19.33–38
training, 19.30–49
guidelines, 19.39–46
program, 19.39–43
supervision, 19.47–49
Temperature, and water intake, 20.67
Tendons, 4.15; 10.119; 16.106
Teres minor muscle, 10.118–119
Testosterone stimulants, 20.134–135
ick bars
bench press and, 10.141
for deadlift, 10.137–140
for dumbbells, 10.135
for grip work, 10.137–139
with power rack, 10.143
pressing movements, 10.136
pulling movements, 10.137–140
weight of, 10.144
irst, 16.52
yroid disorders, 22.10–14
Toe injuries, 17.34; 18.8; 18.30
Trainers, personal
evaluation, 5.75–76
macho attitude, 10.18–21
qualifications, 5.74; 10.6–7; 10.17
Training. See Weight training
Training cycle. See Cycling
Training intensity, 2.43–44; (170);
9.1–77; (296); 15.20–24
age factors in, 19.15
498