Beyond-Brawn-2nd-Edition

INDEX
P
Papadopoulos, Efstathios, 18.16; 18.18;
18.70
Parallel bar dip, 3.18; 10.94
Partner, training. See Training partners
Peoples, Bob, 12.50; 17.19
Photographs, 5.12–19
Physique. See also Girth, muscular
appearance vs. measurements,
B 15(83)
bodyweight vs. bodyfat, 4.37–42
expectations for, 4.1–2
factors in, 4.33–36
and form, (222)
imbalance in, 13.96–97
videotaping, 5.20
Pillow, contoured, 18.95
Plate holders, 6.48
Plates. See Bars and plates
Platforms
for calf work, 6.51
in home gym, 6.72
Podiatry, 16.91
Positive muscle failure. See Concentric
muscle failure
Posture
and appearance, 10.157
and back injuries, 18.87–88
incline shrugs for, 10.93
Poundages
accuracy, 16.61–68
for beginners, 4.7
constant, 7.123–129
conversions
kilogram to pound, 7.86–87
reps, 4.105–107
double progression, 7.114–121
fixed, 7.124–125
goals, 4.43–75; 4.102–103
heavy vs. light, 1.107–108
increments in, 3.6; 3.29; B 18(96);
7.48–51; 15.10–11; 15.21
vs. rep progression, 4.108–109
during warmup, 16.22–25
Power rack, [illus](169)
alternatives for, 6.46
for barbell exercises, 6.74–75
bench placement, 6.43
hole numbering, 6.44
for pullups/chins, 6.45
and thick bars, 10.143
use of, 6.42
Powerlifting
defined, 1.121
strength targets, 4.43–75
support gear, 4.57–58
Pre-exhaustion, 9.33–37
Press, 4.44–45
advanced program for, 16.124b
back support for, 16.98; 17.41
and bench press, 10.97–98
and dumbbells, 10.120–121
with Trap Bar, 6.32
Press behind neck, 10.29; 10.109–110
Pressing, with thick bars, 10.136
Priorities, 3.1–47; 23.12–18
Program, training. See Training program
Progression
double, 7.114–121
rate of, 3.11–14; 7.22
reps vs. weight, 7.122
in strength building, 4.78–80
as training priority, 3.3–10
Proteins, dietary
digestion, 20.104–105
intake, 20.41–44
requirements, 20.39–40
supplements, 20.125; 20.128
Prudden, Bonnie, 18.25; 18.38; 18.52;
18.100; 18.104; 18.106; 18.138–140
Pullover
495