Beyond-Brawn-2nd-Edition

BEYOND BRAWN
Fats, dietary, 20.47–53
in convenience foods, 20.53
essential, 20.49; B 76(413)
in food preparation, 20.52
sources, 20.50–51
Ferulic acid, 20.131
Fiber, dietary, 20.61–62
Finishing routines, 16.126
Fitness
cardiorespiratory work, 16.74
vs. health, 16.83; 22.5
Flexibility
in injury prevention, 16.69
stretching for, 16.70–71
in training, 7.93
Flexion, joint, 1.84
Focus
maintaining, 16.45
in super-abbreviated program, 12.36
in training, B 61(317)
in training intensity, 9.43–46
as training priority, 3.3–10
trigger for, 16.40–41
during warmup, 16.20c; 16.21
Food cravings, 20.115
Food supplements
benefits, 20.123
in bodyfat reduction, 20.171
creatine, 20.136–137
and diet, 20.124
digestion, 20.127–128
fraudulent claims, 20.117–118;
20.131–133
gym sales, 6.17–19
hormone stimulants, 20.134–135
limitations of, 20.120–121; 20.138
micronutrients, 20.69–71
non-nutritional, 20.131–133
prerequisites for use, 20.119–122
protein, 20.125; 20.128
role in nutrition, 2.56
as training distraction, 20.116
training impact, 20.123
trial use, 20.122
vs. steroid gain, 20.121
weight-gain products, 20.126
Foods. See Diet
Footwear, 16.84–86
Forced reps, 1.117; 9.28–29
Form
cadence and, 11.6–14
consolidation, 7.18–20
control in, 10.42f
in deadlift, 17.62
fundamentals, 10.42
in gyms, 10.5
and injury prevention, 3.34–35;
(354)
and overtraining, 14.19–21
pause test, 10.43–44
rep speed, 11.17–18
in reps, 11.6–14
and safety, 2.25; 9.21; B 29(175); 10.3
and visualization, B 46(253)
Fruit, 20.103
G
Gain. See also Easy gainers; Hard gainers
rate of, 8.4; 8.1–4
Gait, 10.157
Gamma oryzanol, 20.131
Genetics
in hard gainers, 1.19
in training, (12–13); 2.10; 2.58; 21.31
Gerard, Al, 10.62
Girth, muscular. See also Physique
balance in, 4.33–36
and bodyweight, 4.12
exaggerated, 4.8–10
genetics, 4.15
490