Beyond-Brawn-2nd-Edition

BEYOND BRAWN
vs. squat, 10.57; 10.60; B 35(205)
20-rep work, 13.54
Travell, Janet, 18.128–129
Trigger point therapy, B 70(358);
B 71(368); B 74(388)
alternative names for, 18.24
bibliography, (387)
chiropractic, 18.108; 18.112–113
history, 18.128–130
introduction, 18.25–28
knee injuries, 18.31–32
lower back, 18.36–38; 18.54–56
maintenance, 18.41–44; 18.116–121
preventive use, 18.107
safety issues, 18.127; B 72(379)
shoulder injuries, 18.31; 18.34; 18.41
sources for tools, (387)
technique, 18.133–141
toe injuries, 18.30
as training tool, 18.124–126
Trigger points
defined, 18.131–132
effects of, 18.106; 18.132
identifying, 18.104
muscle spasm and, 18.103
vs. medical conditions, 18.105;
B 72(379)
Tru-Squat machine, 6.53; 10.40; 10.51;
17.11; [illus](370)
benefits, 18.73
for calf work, 18.73j; 18.76d
described, 18.72
knee supports with, 18.77
performance tips, 18.76–77
for shrug, 18.76e
U
Upper arms program, 12.53
Upper back
definition, 1.87m
exercises for, 10.36
and shoulder rotators, 10.118–119
shrugs and, 10.88
Urinalysis, 22.6; 22.8
Urinary discoloration, 20.68
Urination, color and number of, 16.52;
20.66–68; 20.88
V
Variety, training, 14.39–41
Vegetarianism
adverse effects, 18.14
digestion and, 20.101
weight gain and, 20.89–94
Videotaping
landmark years, 5.24–25
in training, 5.20–23; B 38(221); 17.66
Visualization
for bodyfat loss, 20.177
while training, B 46(253)
during warmup, 16.15
Vitamin supplements, 20.68
W
Warmup
activity for, 16.11
for aerobic exercise, 16.81
age factors, 16.11–18; 19.13–14
benefits, 16.14
duration, 16.26–32
as mental preparation, 16.20c
physiology, 16.20
reasons for, 16.20
as rehearsal, 16.20b
and shoulder injuries, 10.115
weights for, 16.22–25
Water intake, 20.63–68
Weight reduction. See Bodyfat, reduction
Weight training
500