Beyond-Brawn-2nd-Edition

INDEX
for single reps, 13.70
in training, 2.72; B 40(231); 18.145
and training intensity, 9.20–27
Safety bars, 6.32; 9.22; 9.31; 10.143
Salmonella poisoning, 20.83
Sciatica, 18.15; 18.17; 18.38; 18.106; 18.131
Scoliosis, 16.94
diagnosis, 18.16
exercise modification in, 16.97–98
Secondary work, 1.100–101; 3.19; 7.27;
7.31c–d
Self-assessment, 4.14; B 23(135)
Self-control, (464); 23.51–52; 23.77
Self-diagnosis, dangers of, 22.9–15
Self-discipline, B 68(352)
as blessing, 23.41
and form, B 46(253)
in training, B XI(17); 1.32–39; (136);
(138); 9.1–6
Sets
back-down, 13.124–128; 21.49–52
number of, 3.23; 9.61
pre-exhaustion in, 9.35
types of, 1.83
Shoes. See Footwear
Shoulder injuries
causes of, 10.108–117; 17.45
distortions in, 10.111
inadequate warmup and, 10.115
in lanky trainees, 10.112
long term damage, 10.109
poor form in, 10.113
press behind neck in, 10.110
rotator muscle imbalance, 10.116;
10.118–119
trigger point therapy, 18.31; 18.34;
18.41
Shrug bar. See Trap Bar
Shrugs
bench, 10.88
equipment for, 10.86
incline, 10.87–88; 10.91–93
for posture, 10.93
standing, 10.91
in training program, 10.90–93; 12.31
Sickness. See Illness
Singles. See Reps, singles
Sleep, 14.47–54
importance of, 2.45
tips for improving, 14.53
as training priority, 15.15–19; 23.15
Smilax officianalis, 20.131
Smith, Charles A., B 4(7); 2.69; (458)
Soreness. See Muscle soreness
Spinal compression
inversion therapy, 18.78
stretching, 18.90–93
Spotting, 1.120; B 21(113); B 22(115);
15.22; 17.59f; 18.146m
Squat
alternatives
deadlift, 3.4; 17.10–12; B 35(205)
leg press, 3.16–17; 6.53; 10.64–72
Tru-Squat, 6.53; 10.40; 10.51;
B 35(205); 13.79
advantages, 18.72
performance tips, 18.76
benefits, 10.45–46; B 35(205); 10.83
bodytype and, 10.50; 17.8–11; 17.12
depth, 18.66
double progression method,
7.115–116
with hip belt, 17.35–36
safety, 10.31; 10.45–50
suitability for, 1.56; 3.17
20-rep work in, 10.150; 13.54; 13.56;
13.59–62; 13.67
Starches, dietary. See Carbohydrates
Steroid hormones
dangers, (11)
training expectations and, 1.24
Sticking point, 1.81
497