Beyond-Brawn-2nd-Edition

BEYOND BRAWN
values, 19.23
warmups and, 19.13–14
Alcoholic beverages, 20.63
Anabolism, 20.28; 20.184
Anatomy
muscles, [illus](44)–[illus](45)
tendons, 10.119; 16.106
Appearance
in bodybuilding, 1.52; 1.54
and exercise selection, 1.55; 1.57;
10.4–6; 10.8; 10.151–157
and gait, 10.157
and posture, 10.157
vs. measurements, B 15(83)
Appetite
and gain, 17.54–55
in training, 23.30
and training intensity, 20.97
Arms specialization, 12.53
Arthroscopic surgery, 18.18
Attitude,
macho, 10.18–24
in teenagers, 19.30–32
in training, 1.32–37; 9.1–6;
13.98–105; 23.38–61
Awkward objects, 10.145–150
B
Back. See Lower back; Upper back
Back extension, 10.99
in inversion therapy, 18.81
reverse, 18.96
Back injuries, 17.41–44; 17.57–58
belt and injury prevention, 6.92–93
form in, 18.58
posture and, 18.87–88
self-care, 18.94
Back pain, 16.92; 18.15
Back rounding, 17.17–18; 17.19
Back-down sets, 13.124–128; 21.49–52
Backnobber, 18.36; [illus](363)
Balance
between size and strength, (442)
in life, 23.57–61; B 84(474);
muscular, 3.5; 4.36; 10.99; 10.103;
10.155; 12.13; 12.42–43; 12.47;
12.49c–50; 16.126
physique, 13.96
shoulder rotators, 10.116
strength, 10.103
Ball squat, B 35(205)
Barbells, 1.92
Bars and plates
adjustment, 6.35
care of, 6.40
center knurling, 6.38
changing plates, 6.75–76
little discs, 7.55–64; [illus](151)
long bars, [illus](123)
Olympic, 6.36; 10.144
quality in, 6.37
types of, 6.34; 6.39
Bass, Clarence, 20.187–188
Belts, weight lifting, 6.92–94
Bench press
alternatives, 10.94–96
dumbbells and, 10.123
feet on floor, 18.67
injuries from, 17.45
and overhead press, 4.45; B 16(89);
10.97–98
thick bars and, 10.141
vs. incline press, 10.95–96
vs. parallel bar dip, 10.94
Benches, 6.41
Beta-sitosterol, 20.131
Bias, opinion, 13.98–105
Blood tests, 22.6, 22.8
Bodyfat
avoiding gain, 20.140
in bodybuilding, 1.59; 4.34
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