Beyond-Brawn-2nd-Edition

BEYOND BRAWN
breathing, 12.26; 12.29–30
machine, 6.53
Pullups
with power rack, 6.45
training to eccentric failure, 9.14
R
Rader, Peary, 7.5–6; 7.74
Range of motion
in aging, 19.19
defined, 1.85–86
in training, 11.31–37
Recipes. See Diet
Record-keeping, 5.36; 5.59
training diary, 5.48–61
with training partner, 5.77
Recovery time
individual variation, 2.39–40
and success, 12.63–66; 13.13
and training frequency, 13.17
and training intensity, 2.50; 13.28
in training program, 12.60–62; 12.68
Rehabilitation, detail exercises, 1.102
Reps
age factors, 19.16
breathing in, 16.46–48
cadence, 3.25; 11.1–27
conversion tables, 4.104–107
defined, 1.78
double pause, 11.22–27
drop sets, 9.28
explosive, 11.8; B 40(231)
fixed target vs. range, 7.130–134
forced, 1.117; 9.28–29; 9.31
form in, 11.6–14
ideal count, 13.50–53
lockouts in, 11.32–36
negatives in, 9.28
one-and-a-half reps, 11.38–41
pause test, 11.11–12
pauses, 11.15–16; 11.19; 15.26–28
performance measures, 11.13
phases of, 1.82
priorities, 11.28–30
range of motion, 11.31–37
recommendations, generally, 11.17–21
rest pause. See Rest-pause method
safety issues, 9.20–27; 13.44–47
selection, 13.42–49
singles, 9.26; 13.69–76
smoothness, 11.10; 11.17
speed of, 1.79–80; 11.1–13; 11.17–18;
B 69(353)
with sustained contraction, 11.20
20-rep work, 13.54–68; B 51(279);
16.138
Rest-pause method
progression to, 15.27–28
relative to size and strength, B 5(48);
(232)
single-rep work, 13.69
20-rep work, 13.54; 13.56–58
Rib cage work, 12.26–30
Robb, Jay, 20.187–188
Rotator cuff injuries, 10.109–110; 10.116;
10.119
Rotator muscle imbalance, 10.116
Routines. See Training programs
Rydin, Rich, 4.105–108; 7.108; 10.29
S
Safety
in aerobic exercise, 16.76–77
in back-to-back exercises, 13.122–123
criticism of exercises, 10.29
injuries and bad luck myth, 10.11–13
in overlapping exercises, 13.91–93;
15.9
in program design, 12.16–20; 12.25
in rep selection, 13.44–47
496