Draft Australian Dietary Guidelines (PDF, 3MB) - Eat For Health

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In the absence of any research to quantify safe levels of concurrent consumption of energy drinksand alcohol, this combination should be avoided.Where to nextThe next chapter provides information on the importance of quantity, as well asquality and overall energy balance, when choosing foods to promote healthyweight, to promote health and wellbeing and to prevent chronic disease.DRAFT Australian Dietary Guidelines- December 2011 101
4. Achieve and maintain a healthyweightGuideline 3To achieve and maintain a healthy weight you should be physically active andchoose amounts of nutritious foods and drinks to meet your energy needs.• Children and adolescents should eat sufficient nutritious foods to grow anddevelop normally. They should be physically active every day and theirgrowth should be checked regularly.• Older people should eat nutritious foods and keep physically active to helpmaintain muscle strength and a healthy weight.DRAFT Australian Dietary Guidelines- December 2011 102
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Australian Dietary GuidelinesAustra
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2.4.4 Practical considerations: Lea
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1. Introduction1.1 Why the Guidelin
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income, education, cultural influen
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The Food Modelling Report - transla
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Potential mechanisms through which
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adolescence predict diet quality an
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Figure 1.2: Australian Guide to Hea
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Executive SummaryDietary patterns w
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Consuming a wide variety of foods m
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varieties within each food group, f
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2.1.4.6 People in lower socioeconom
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vegetable intake and cancer has foc
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Endometrial, Ovarian and pancreatic
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2.2.3.2 CancerColorectal cancer: Ev
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2.2.4.2 CancerAlimentary tract canc
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2.2.5.2 Cancer mechanismsThere is n
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Table 2.1: Recommended number of se
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increasing appetites. Unless prescr
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2.3.2.1 Cardiovascular disease, typ
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Table 2.3: Recommended number of se
Page 52 and 53: 2.4 Lean meat and poultry, fish, eg
Page 54 and 55: interpret because of widely varying
Page 56 and 57: 2.4.2.3.1 Fish: Cardiovascular dise
Page 58 and 59: Smoked, salted and chemically prese
Page 60 and 61: Depending on age and sex, health be
Page 62 and 63: 2.4.4.6 VegetariansFor several nutr
Page 64 and 65: Evidence StatementConsumption of mo
Page 66 and 67: 2.5.3 How drinking milk and eating
Page 68 and 69: 2.5.4.1 Pregnant and breastfeeding
Page 70 and 71: the recent review [14]. Many common
Page 72 and 73: 2.6.2.3 Other conditionsDental cari
Page 74 and 75: Where to nextBoth the quality and q
Page 76 and 77: Executive summaryThis Guideline emp
Page 78 and 79: 3.1.2 The evidence for ‘limiting
Page 80 and 81: In the longer term, the review cond
Page 82 and 83: The P:M:S ratio is a useful tool in
Page 84 and 85: 3.2.2 The evidence for ‘limiting
Page 86 and 87: 3.2.3 How limiting intake of foods
Page 88 and 89: 3.2.4.4 Older peopleTaste perceptio
Page 90 and 91: No large studies have measured the
Page 92 and 93: Excess weight: Many foods containin
Page 94 and 95: etter health outcomes than those wh
Page 96 and 97: Evidence StatementConsumption of al
Page 98 and 99: Dementia: The evidence suggests an
Page 100 and 101: Drinking coffee, having a cold show
Page 104 and 105: Executive summaryHealthy weight is
Page 106 and 107: prevalence of obesity alone is high
Page 108 and 109: Compared to having a BMI between 18
Page 110 and 111: Kilojoules4.1.3.2 Energy intake and
Page 112 and 113: 4.1.3.4 Energy intake from specific
Page 114 and 115: 4.1.4.2 Benefits of physical activi
Page 116 and 117: 4.2.1 Primary preventionDiet and ph
Page 118 and 119: and consistent evidence that dietar
Page 120 and 121: 4.2.2 Secondary preventionBehaviour
Page 122 and 123: Table 4.4 A stepped model for the m
Page 124 and 125: Taller or larger and more active ad
Page 126 and 127: Table 4.5 2010 Institute of Medicin
Page 128 and 129: For older, taller or more active ch
Page 130 and 131: Most older people will benefit from
Page 132 and 133: 5. Encourage and support breastfeed
Page 134 and 135: 5.1 Setting the sceneThe World Heal
Page 136 and 137: Evidence StatementExclusive breastf
Page 138 and 139: Table 5.1 Factors associated with d
Page 140 and 141: 5.2.4 Other benefitsSudden Infant D
Page 142 and 143: 5.3.1.3 Mothers in the workplaceEvi
Page 144 and 145: 5.3.1.3 Community supportThe succes
Page 146 and 147: Executive summaryMore than five mil
Page 148 and 149: [929]. Fresh fruit and vegetables c
Page 150 and 151: contamination (see above) avoided.
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1989 - 1995 Composition of Foods, A
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2001 Eat Well Australia: An Agenda
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2011 A Review of the Evidence to Ad
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• Professor Dorothy Mackerras•
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• Level III-2 - A comparative stu
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food options to meet additional ene
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Appendix 3. Assessing growth andhea
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Table A3.1 International BMI cut-of
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A3.1.6 Z-scores and percentiles: Co
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Appendix 4. Physical activity guide
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Suggested activities include:• mo
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Appendix 5. Studies examining thehe
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that further specific studies are r
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Table A6.2 Energy and alcohol conte
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The economic, social and cultural f
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A diet consistent with the Guidelin
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In other more recent studies, highe
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A7.4 Aboriginal and Torres Strait I
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A7.4.3.2. Aboriginal people living
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Mortality rates for people born ove
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Appendix 8: GlossaryAdequate Intake
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CarbohydratesCarbohydrates are poly
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Exclusive breastfeedingMeans an inf
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Legume/BeansRefers to all forms of
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Older adultsFor the purposes of the
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Reduced fat productsFor a food to b
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celery and asparagus), gourd vegeta
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Evidence StatementGradeFruitConsump
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Table A9.2: Evidence statements (Gr
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References1. Rayner, M. and P. Scar
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27. Wilkinson, R. and M. Marmot, So
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54. Hawkins, S.S., T.J. Cole, and C
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107. McCullough, M.L., et al., Diet
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135. Brimblecombe, J.K. and K. O’
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162. Kreimer, A.R., et al., Diet an
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189. Ward, H.A., et al., Breast, co
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216. Paolini, M., et al., Beta-caro
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1049. Altman, J., Hunter-gatherers
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Draft Australian Dietary Guidelines (PDF, 3MB) - Eat For Health

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