Draft Australian Dietary Guidelines (PDF, 3MB) - Eat For Health

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270. Williams, P.G., et al., Cereal grains, legumes, and weight management: a comprehensive reviewof the scientific evidence. Nutr Rev, 2008. 66(4): p. 171-82.271. Asano, T. and R.S. McLeod, Dietary fibre for the prevention of colorectal adenomas andcarcinomas. Cochrane Database Syst Rev, 2002(2): p. CD003430.272. Jacobs, E.T., et al., Fiber, sex, and colorectal adenoma: results of a pooled analysis. Am J ClinNutr, 2006. 83(2): p. 343-9.273. La Vecchia, C., et al., Session: whole cereal grains, fibre and human cancer wholegrain cerealsand cancer in Italy. Proc Nutr Soc, 2003. 62(1): p. 45-9.274. Peters, U., et al., Dietary fibre and colorectal adenoma in a colorectal cancer early detectionprogramme. Lancet, 2003. 361(9368): p. 1491-1495.275. Schatzkin, A., et al., Dietary fiber and whole-grain consumption in relation to colorectal cancer inthe NIH-AARP Diet and Health Study. Am J Clin Nutr, 2007. 85(5): p. 1353-60.276. Theuwissen, E. and R.P. Mensink, Water-soluble dietary fibers and cardiovascular disease.Physiol Behav, 2008. 94(2): p. 285-92.277. Kerckhoffs, D.A., et al., Effects on the human serum lipoprotein profile of beta-glucan, soyprotein and isoflavones, plant sterols and stanols, garlic and tocotrienols. J Nutr, 2002. 132(9): p.2494-505.278. Beck, E.J., et al., Oat beta-glucan increases postprandial cholecystokinin levels, decreases insulinresponse and extends subjective satiety in overweight subjects. Mol Nutr Food Res, 2009.53(10): p. 1343-51.279. Toden, S., et al., Effects of dietary beef and chicken with and without high amylose maize starchon blood malondialdehyde, interleukins, IGF-I, insulin, leptin, MMP-2, and TIMP-2 concentrations inrats. Nutr Cancer, 2010. 62(4): p. 454.280. Lazaridou, A. and C. Biliaderis, Molecular aspects of cereal [beta]-glucan functionality: physicalproperties, technological applications and physiological effects. Journal of Cereal Science, 2007.46(2): p. 101-118.281. Liu, R.H., Whole grain phytochemicals and health. Journal of Cereal Science, 2007. 46(3): p.207-219.282. Slavin, J., Why whole grains are protective: biological mechanisms. Proc Nutr Soc, 2003. 62(1):p. 129-34.DRAFT Australian Dietary Guidelines- December 2011 229
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Australian Dietary GuidelinesAustra
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2.4.4 Practical considerations: Lea
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1. Introduction1.1 Why the Guidelin
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income, education, cultural influen
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The Food Modelling Report - transla
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Potential mechanisms through which
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adolescence predict diet quality an
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Figure 1.2: Australian Guide to Hea
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Executive SummaryDietary patterns w
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Consuming a wide variety of foods m
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varieties within each food group, f
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2.1.4.6 People in lower socioeconom
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vegetable intake and cancer has foc
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Endometrial, Ovarian and pancreatic
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2.2.3.2 CancerColorectal cancer: Ev
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2.2.4.2 CancerAlimentary tract canc
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2.2.5.2 Cancer mechanismsThere is n
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Table 2.1: Recommended number of se
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increasing appetites. Unless prescr
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2.3.2.1 Cardiovascular disease, typ
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Table 2.3: Recommended number of se
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2.4 Lean meat and poultry, fish, eg
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interpret because of widely varying
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2.4.2.3.1 Fish: Cardiovascular dise
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Smoked, salted and chemically prese
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Depending on age and sex, health be
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2.4.4.6 VegetariansFor several nutr
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Evidence StatementConsumption of mo
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2.5.3 How drinking milk and eating
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2.5.4.1 Pregnant and breastfeeding
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the recent review [14]. Many common
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2.6.2.3 Other conditionsDental cari
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Where to nextBoth the quality and q
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Executive summaryThis Guideline emp
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3.1.2 The evidence for ‘limiting
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In the longer term, the review cond
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The P:M:S ratio is a useful tool in
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3.2.2 The evidence for ‘limiting
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3.2.3 How limiting intake of foods
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3.2.4.4 Older peopleTaste perceptio
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No large studies have measured the
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Excess weight: Many foods containin
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etter health outcomes than those wh
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Evidence StatementConsumption of al
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Dementia: The evidence suggests an
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Drinking coffee, having a cold show
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In the absence of any research to q
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Executive summaryHealthy weight is
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prevalence of obesity alone is high
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Compared to having a BMI between 18
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Kilojoules4.1.3.2 Energy intake and
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4.1.3.4 Energy intake from specific
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4.1.4.2 Benefits of physical activi
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4.2.1 Primary preventionDiet and ph
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and consistent evidence that dietar
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4.2.2 Secondary preventionBehaviour
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Table 4.4 A stepped model for the m
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Taller or larger and more active ad
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Table 4.5 2010 Institute of Medicin
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For older, taller or more active ch
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Most older people will benefit from
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5. Encourage and support breastfeed
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5.1 Setting the sceneThe World Heal
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Evidence StatementExclusive breastf
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Table 5.1 Factors associated with d
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5.2.4 Other benefitsSudden Infant D
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5.3.1.3 Mothers in the workplaceEvi
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5.3.1.3 Community supportThe succes
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Executive summaryMore than five mil
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[929]. Fresh fruit and vegetables c
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contamination (see above) avoided.
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1989 - 1995 Composition of Foods, A
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2001 Eat Well Australia: An Agenda
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2011 A Review of the Evidence to Ad
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• Professor Dorothy Mackerras•
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• Level III-2 - A comparative stu
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food options to meet additional ene
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Appendix 3. Assessing growth andhea
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Table A3.1 International BMI cut-of
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A3.1.6 Z-scores and percentiles: Co
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Appendix 4. Physical activity guide
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Suggested activities include:• mo
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Appendix 5. Studies examining thehe
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that further specific studies are r
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Table A6.2 Energy and alcohol conte
Page 180 and 181: The economic, social and cultural f
Page 182 and 183: A diet consistent with the Guidelin
Page 184 and 185: In other more recent studies, highe
Page 186 and 187: A7.4 Aboriginal and Torres Strait I
Page 188 and 189: A7.4.3.2. Aboriginal people living
Page 190 and 191: Mortality rates for people born ove
Page 192 and 193: Appendix 8: GlossaryAdequate Intake
Page 194 and 195: CarbohydratesCarbohydrates are poly
Page 196 and 197: Exclusive breastfeedingMeans an inf
Page 198 and 199: Legume/BeansRefers to all forms of
Page 200 and 201: Older adultsFor the purposes of the
Page 202 and 203: Reduced fat productsFor a food to b
Page 204 and 205: celery and asparagus), gourd vegeta
Page 206 and 207: Evidence StatementGradeFruitConsump
Page 208 and 209: Table A9.2: Evidence statements (Gr
Page 210 and 211: References1. Rayner, M. and P. Scar
Page 212 and 213: 27. Wilkinson, R. and M. Marmot, So
Page 214 and 215: 54. Hawkins, S.S., T.J. Cole, and C
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Page 218 and 219: 107. McCullough, M.L., et al., Diet
Page 220 and 221: 135. Brimblecombe, J.K. and K. O’
Page 222 and 223: 162. Kreimer, A.R., et al., Diet an
Page 224 and 225: 189. Ward, H.A., et al., Breast, co
Page 226 and 227: 216. Paolini, M., et al., Beta-caro
Page 228 and 229: 244. Kelly, S.A., et al., Wholegrai
Page 232 and 233: 297. Garcia-Closas, R., et al., Foo
Page 234 and 235: 324. Maclean, C.H., et al., Effects
Page 236 and 237: 349. Vander Wal, J.S., et al., Egg
Page 238 and 239: 376. Elwood, P.C., et al., The surv
Page 240 and 241: 404. Javaid, M.K., et al., Maternal
Page 242 and 243: 430. Lagiou, P., et al., Intake of
Page 244 and 245: 458. Vartanian, L.R., M.B. Schwartz
Page 246 and 247: 486. Lopez-Ridaura, R., et al., Mag
Page 248 and 249: 512. Kratz, M., et al., The impact
Page 250 and 251: 537. Daniels, S.R. and F.R. Greer,
Page 252 and 253: 562. Cook, N.R., et al., Joint effe
Page 254 and 255: 588. Burt, B.A., et al., The effect
Page 256 and 257: 615. Ronksley, P.E., et al., Associ
Page 258 and 259: 642. Purdue, M.P., et al., Type of
Page 260 and 261: 669. Arntzen, K., et al., Moderate
Page 262 and 263: 696. Rokholm, B., J.L. Baker, and T
Page 264 and 265: 724. Bensimhon, D.R., W.E. Kraus, a
Page 266 and 267: 750. Centre for Epidemiology and Re
Page 268 and 269: 776. Monasta, L., et al., Early-lif
Page 270 and 271: 803. Prentice, A.M. and S.A. Jebb,
Page 272 and 273: 830. Callaway, L.K., et al., The pr
Page 274 and 275: 857. Australian Institute of Health
Page 276 and 277: 885. Demmelmair, H., J. von Rosen,
Page 278 and 279: 911. Duong, D.V., C.W. Binns, and A
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940. Cashel K, L.J., NUTTAB89-Nutri
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http://www.health.gov.au/internet/m
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995. Atlantis, E., E.H. Barnes, and
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1021. Australian Bureau of Statisti
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1049. Altman, J., Hunter-gatherers
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