Draft Australian Dietary Guidelines (PDF, 3MB) - Eat For Health

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349. Vander Wal, J.S., et al., Egg breakfast enhances weight loss. Int J Obes (Lond), 2008. 32(10):p. 1545-51.350. Vislocky, L.M., et al., Habitual consumption of eggs does not alter the beneficial effects ofendurance training on plasma lipids and lipoprotein metabolism in untrained men and women.The Journal of Nutritional Biochemistry, 2009. 20(1): p. 26-34.351. Wenzel, A.J., et al., A 12-wk egg intervention increases serum zeaxanthin and macular pigmentoptical density in women. J Nutr, 2006. 136(10): p. 2568-73.352. Alper, C.M. and R.D. Mattes, Peanut consumption improves indices of cardiovascular disease riskin healthy adults. J Am Coll Nutr, 2003. 22(2): p. 133-41.353. Hyson, D.A., B.O. Schneeman, and P.A. Davis, Almonds and almond oil have similar effects onplasma lipids and LDL oxidation in healthy men and women. J Nutr, 2002. 132(4): p. 703.354. Kocyigit, A., A.A. Koylu, and H. Keles, Effects of pistachio nuts consumption on plasma lipidprofile and oxidative status in healthy volunteers. Nutr Metab Cardiovasc Dis, 2006. 16(3): p.202-209.355. Sabate, J., et al., Serum lipid response to the graduated enrichment of a Step I diet with almonds:a randomized feeding trial. Am J Clin Nutr, 2003. 77(6): p. 1379-84.356. Spaccarotella, K.J., et al., The effect of walnut intake on factors related to prostate and vascularhealth in older men. Nutr J, 2008. 7: p. 13.357. Fraser, G.E., et al., Effect on body weight of a free 76 kilojoule (320 calorie) daily supplement ofalmonds for six months. J Am Coll Nutr, 2002. 21(3): p. 275.358. Sabate, J., Nut consumption and change in weight: the weight of the evidence. Br J Nutr, 2007.98(3): p. 456-7.359. Kuhnle, G.G.C., et al., Diet-induced endogenous formation of nitroso compounds in the GI tract.Free Radical Biology and Medicine, 2007. 43(7): p. 1040-1047.360. Ma, R.W. and K. Chapman, A systematic review of the effect of diet in prostate cancerprevention and treatment. J Hum Nutr Diet, 2009. 22(3): p. 187-99; quiz 200-2.361. Sofi, F., et al., Adherence to Mediterranean diet and health status: meta-analysis. Br Med J, 2008.337: p. a1344.362. UK Royal College of Obstericians and Gynaecologists, Nutrition in pregnancy (SAC opinionpaper 18), 2010.DRAFT Australian Dietary Guidelines- December 2011 235
363. Ros, E., L.C. Tapsell, and J. Sabaté, Nuts and berries for heart health. Curr Atheroscler Rep,2010: p. 1-10.364. Segura, R., et al., Other relevant components of nuts: phytosterols, folate and minerals. Br J Nutr,2006. 96(Suppl 2): p. S36-44.365. Ziemke, F. and C.S. Mantzoros, Adiponectin in insulin resistance: lessons from translationalresearch. Am J Clin Nutr, 2010. 91(1): p. 258S-261S.366. Mattes, R.D. and M.L. Dreher, Nuts and healthy body weight maintenance mechanisms. AsiaPac J Clin Nutr, 2010. 19(1): p. 137-41.367. Tapsell, L., et al., The effect of a calorie controlled diet containing walnuts on substrate oxidationduring 8-hours in a room calorimeter. J Am Coll Nutr, 2009. 28(5): p. 611.368. Commonwealth Department of Agriculture Fisheries and Forestry, Australia’s agriculture,fisheries and forestry at a glance 2010, 2010, Commonwealth Department of Agriculture,Fisheries and Forestry: Canberra.369. Greer, F.R., S.H. Sicherer, and A. Burks, Effects of early nutritional interventions on thedevelopment of atopic disease in infants and children: the role of maternal dietary restriction,breastfeeding, timing of introduction of complementary foods, and hydrolyzed formulas. Pediatrics,2008. 121(1): p. 183.370. Host, A., et al., Dietary prevention of allergic diseases in infants and small children. PediatrAllergy Immunol, 2008. 19(1): p. 1-4.371. Sicherer, S.H. and A.W. Burks, Maternal and infant diets for prevention of allergic diseases:understanding menu changes in 2008. J Allergy Clin Immunol, 2008. 122(1): p. 29-33.372. Prescott, S.L. and M.L. Tang, The Australasian Society of Clinical Immunology and Allergy positionstatement: Summary of allergy prevention in children. Med J Aust, 2005. 182(9): p. 464-7.373. Food Authority NSW. Sydney Harbour seafood and dioxins. 2010 [cited 2011 29 March];Available from: http://www.foodauthority.nsw.gov.au/consumers/keeping-food-safe/specialcare-foods/sydney-harbour-seafood/.374. Food Standards Australia New Zealand, Dioxins in food: dietary exposure assessment and riskcharacterisation, in Technical Report Series No. 272004: Canberra.375. Food and Agriculture Organization of the United Nations and the World HealthOrganization, Joint FAO/WHO Expert Consultation on the risks and benefits of fish consumption,2010, Food and Agriculture Organization of the United Nations and the World HealthOrganization: Rome.DRAFT Australian Dietary Guidelines- December 2011 236
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Australian Dietary GuidelinesAustra
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2.4.4 Practical considerations: Lea
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1. Introduction1.1 Why the Guidelin
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income, education, cultural influen
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The Food Modelling Report - transla
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Potential mechanisms through which
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adolescence predict diet quality an
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Figure 1.2: Australian Guide to Hea
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Executive SummaryDietary patterns w
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Consuming a wide variety of foods m
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varieties within each food group, f
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2.1.4.6 People in lower socioeconom
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vegetable intake and cancer has foc
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Endometrial, Ovarian and pancreatic
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2.2.3.2 CancerColorectal cancer: Ev
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2.2.4.2 CancerAlimentary tract canc
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2.2.5.2 Cancer mechanismsThere is n
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Table 2.1: Recommended number of se
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increasing appetites. Unless prescr
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2.3.2.1 Cardiovascular disease, typ
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Table 2.3: Recommended number of se
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2.4 Lean meat and poultry, fish, eg
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interpret because of widely varying
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2.4.2.3.1 Fish: Cardiovascular dise
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Smoked, salted and chemically prese
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Depending on age and sex, health be
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2.4.4.6 VegetariansFor several nutr
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Evidence StatementConsumption of mo
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2.5.3 How drinking milk and eating
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2.5.4.1 Pregnant and breastfeeding
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the recent review [14]. Many common
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2.6.2.3 Other conditionsDental cari
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Where to nextBoth the quality and q
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Executive summaryThis Guideline emp
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3.1.2 The evidence for ‘limiting
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In the longer term, the review cond
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The P:M:S ratio is a useful tool in
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3.2.2 The evidence for ‘limiting
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3.2.3 How limiting intake of foods
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3.2.4.4 Older peopleTaste perceptio
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No large studies have measured the
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Excess weight: Many foods containin
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etter health outcomes than those wh
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Evidence StatementConsumption of al
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Dementia: The evidence suggests an
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Drinking coffee, having a cold show
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In the absence of any research to q
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Executive summaryHealthy weight is
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prevalence of obesity alone is high
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Compared to having a BMI between 18
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Kilojoules4.1.3.2 Energy intake and
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4.1.3.4 Energy intake from specific
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4.1.4.2 Benefits of physical activi
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4.2.1 Primary preventionDiet and ph
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and consistent evidence that dietar
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4.2.2 Secondary preventionBehaviour
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Table 4.4 A stepped model for the m
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Taller or larger and more active ad
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Table 4.5 2010 Institute of Medicin
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For older, taller or more active ch
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Most older people will benefit from
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5. Encourage and support breastfeed
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5.1 Setting the sceneThe World Heal
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Evidence StatementExclusive breastf
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Table 5.1 Factors associated with d
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5.2.4 Other benefitsSudden Infant D
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5.3.1.3 Mothers in the workplaceEvi
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5.3.1.3 Community supportThe succes
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Executive summaryMore than five mil
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[929]. Fresh fruit and vegetables c
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contamination (see above) avoided.
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1989 - 1995 Composition of Foods, A
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2001 Eat Well Australia: An Agenda
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2011 A Review of the Evidence to Ad
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• Professor Dorothy Mackerras•
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• Level III-2 - A comparative stu
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food options to meet additional ene
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Appendix 3. Assessing growth andhea
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Table A3.1 International BMI cut-of
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A3.1.6 Z-scores and percentiles: Co
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Appendix 4. Physical activity guide
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Suggested activities include:• mo
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Appendix 5. Studies examining thehe
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that further specific studies are r
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Table A6.2 Energy and alcohol conte
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The economic, social and cultural f
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A diet consistent with the Guidelin
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In other more recent studies, highe
Page 186 and 187: A7.4 Aboriginal and Torres Strait I
Page 188 and 189: A7.4.3.2. Aboriginal people living
Page 190 and 191: Mortality rates for people born ove
Page 192 and 193: Appendix 8: GlossaryAdequate Intake
Page 194 and 195: CarbohydratesCarbohydrates are poly
Page 196 and 197: Exclusive breastfeedingMeans an inf
Page 198 and 199: Legume/BeansRefers to all forms of
Page 200 and 201: Older adultsFor the purposes of the
Page 202 and 203: Reduced fat productsFor a food to b
Page 204 and 205: celery and asparagus), gourd vegeta
Page 206 and 207: Evidence StatementGradeFruitConsump
Page 208 and 209: Table A9.2: Evidence statements (Gr
Page 210 and 211: References1. Rayner, M. and P. Scar
Page 212 and 213: 27. Wilkinson, R. and M. Marmot, So
Page 214 and 215: 54. Hawkins, S.S., T.J. Cole, and C
Page 216 and 217: 81. Hesketh, K., M. Wake, and E. Wa
Page 218 and 219: 107. McCullough, M.L., et al., Diet
Page 220 and 221: 135. Brimblecombe, J.K. and K. O’
Page 222 and 223: 162. Kreimer, A.R., et al., Diet an
Page 224 and 225: 189. Ward, H.A., et al., Breast, co
Page 226 and 227: 216. Paolini, M., et al., Beta-caro
Page 228 and 229: 244. Kelly, S.A., et al., Wholegrai
Page 230 and 231: 270. Williams, P.G., et al., Cereal
Page 232 and 233: 297. Garcia-Closas, R., et al., Foo
Page 234 and 235: 324. Maclean, C.H., et al., Effects
Page 238 and 239: 376. Elwood, P.C., et al., The surv
Page 240 and 241: 404. Javaid, M.K., et al., Maternal
Page 242 and 243: 430. Lagiou, P., et al., Intake of
Page 244 and 245: 458. Vartanian, L.R., M.B. Schwartz
Page 246 and 247: 486. Lopez-Ridaura, R., et al., Mag
Page 248 and 249: 512. Kratz, M., et al., The impact
Page 250 and 251: 537. Daniels, S.R. and F.R. Greer,
Page 252 and 253: 562. Cook, N.R., et al., Joint effe
Page 254 and 255: 588. Burt, B.A., et al., The effect
Page 256 and 257: 615. Ronksley, P.E., et al., Associ
Page 258 and 259: 642. Purdue, M.P., et al., Type of
Page 260 and 261: 669. Arntzen, K., et al., Moderate
Page 262 and 263: 696. Rokholm, B., J.L. Baker, and T
Page 264 and 265: 724. Bensimhon, D.R., W.E. Kraus, a
Page 266 and 267: 750. Centre for Epidemiology and Re
Page 268 and 269: 776. Monasta, L., et al., Early-lif
Page 270 and 271: 803. Prentice, A.M. and S.A. Jebb,
Page 272 and 273: 830. Callaway, L.K., et al., The pr
Page 274 and 275: 857. Australian Institute of Health
Page 276 and 277: 885. Demmelmair, H., J. von Rosen,
Page 278 and 279: 911. Duong, D.V., C.W. Binns, and A
Page 280 and 281: 940. Cashel K, L.J., NUTTAB89-Nutri
Page 282 and 283: http://www.health.gov.au/internet/m
Page 284 and 285: 995. Atlantis, E., E.H. Barnes, and
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1021. Australian Bureau of Statisti
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1049. Altman, J., Hunter-gatherers
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